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  6. Spread vs. Beefsteak raw

Spread vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the differences between Spread and Beefsteak raw?

  • Beefsteak raw is richer than Spread in Vitamin B12, Zinc, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Iron.
  • Beefsteak raw's daily need coverage for Vitamin B12 is 65% more.
  • Spread has 18 times more Sodium than Beefsteak raw. While Spread has 1013mg of Sodium, Beefsteak raw has only 55mg.

We used Sandwich spread, pork, beef and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Spread vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
7
Beefsteak raw
Beefsteak raw
Contains more Calcium +140%
Contains more Copper +64.6%
Contains more Iron +153.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +272.9%
Contains more Potassium +240.9%
Contains less Sodium -94.6%
Contains more Zinc +419.6%
Contains more Selenium +187.6%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +140%
Contains more Copper +64.6%
Contains more Iron +153.2%
Contains more Magnesium +212.5%
Contains more Phosphorus +272.9%
Contains more Potassium +240.9%
Contains less Sodium -94.6%
Contains more Zinc +419.6%
Contains more Selenium +187.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
:
5
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +1350%
Contains more Vitamin D +500%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B6 +352.5%
Contains more Folate +50%
Contains more Vitamin B12 +140.2%
Equal in Vitamin K - 1.5
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +1350%
Contains more Vitamin D +500%
Contains more Vitamin B1 +129.3%
Contains more Vitamin B2 +35.8%
Contains more Vitamin B3 +191.8%
Contains more Vitamin B6 +352.5%
Contains more Folate +50%
Contains more Vitamin B12 +140.2%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +223.5%
Contains more Carbs +∞%
Contains more Other +742.4%
Contains more Protein +179.1%
Contains more Water +21%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +223.5%
Contains more Carbs +∞%
Contains more Other +742.4%
Contains more Protein +179.1%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Beefsteak raw
Beefsteak raw
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +1257.1%
Contains less Saturated Fat -68.6%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Monounsaturated Fat +222.2%
Contains more Polyunsaturated fat +1257.1%
Contains less Saturated Fat -68.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Beefsteak raw
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Beefsteak raw Opinion
Net carbs 11.74g 0g Spread
Protein 7.66g 21.38g Beefsteak raw
Fats 17.34g 5.36g Spread
Carbs 11.94g 0g Spread
Calories 235kcal 134kcal Spread
Fiber 0.2g 0g Spread
Calcium 12mg 5mg Spread
Iron 0.79mg 2mg Beefsteak raw
Magnesium 8mg 25mg Beefsteak raw
Phosphorus 59mg 220mg Beefsteak raw
Potassium 110mg 375mg Beefsteak raw
Sodium 1013mg 55mg Beefsteak raw
Zinc 1.02mg 5.3mg Beefsteak raw
Copper 0.13mg 0.079mg Spread
Manganese 0.026mg Spread
Selenium 9.7µg 27.9µg Beefsteak raw
Vitamin A 87IU 6IU Spread
Vitamin A RAE 26µg 2µg Spread
Vitamin E 1.74mg Spread
Vitamin D 22IU 3IU Spread
Vitamin D 0.6µg 0.1µg Spread
Vitamin B1 0.172mg 0.075mg Spread
Vitamin B2 0.134mg 0.182mg Beefsteak raw
Vitamin B3 1.73mg 5.048mg Beefsteak raw
Vitamin B5 0.43mg Spread
Vitamin B6 0.12mg 0.543mg Beefsteak raw
Folate 2µg 3µg Beefsteak raw
Vitamin B12 1.12µg 2.69µg Beefsteak raw
Vitamin K 1.6µg 1.5µg Spread
Tryptophan 0.082mg 0.262mg Beefsteak raw
Threonine 0.334mg 1.099mg Beefsteak raw
Isoleucine 0.334mg 1.09mg Beefsteak raw
Leucine 0.6mg 2.011mg Beefsteak raw
Lysine 0.663mg 2.247mg Beefsteak raw
Methionine 0.196mg 0.621mg Beefsteak raw
Phenylalanine 0.301mg 0.931mg Beefsteak raw
Valine 0.356mg 1.152mg Beefsteak raw
Histidine 0.279mg 0.868mg Beefsteak raw
Cholesterol 38mg 67mg Spread
Trans Fat 0.253g Spread
Saturated Fat 5.977g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 7.584g 2.354g Spread
Polyunsaturated fat 2.565g 0.189g Spread
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
52%
Beefsteak raw
Minerals Daily Need Coverage Score
33%
Spread
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.4)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 958mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 4.102g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.