Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Spread
  5. Compare
  6. Spread vs. Beefsteak raw

Spread vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between spread and beefsteak raw?

  • Beefsteak raw is richer than spread in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Beefsteak raw's daily need coverage for vitamin B12 is 65% more.
  • Spread has 18 times more sodium than beefsteak raw. While spread has 1013mg of sodium, beefsteak raw has only 55mg.

We used Sandwich spread, pork, beef and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Spread vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +140%
Contains more CopperCopper +64.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +240.9%
Contains more IronIron +153.2%
Contains more ZincZinc +419.6%
Contains more PhosphorusPhosphorus +272.9%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +187.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +191.8%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +140.2%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Spread Beefsteak raw DV% diff.
Vitamin B12 1.12µg 2.69µg 65%
Sodium 1013mg 55mg 42%
Zinc 1.02mg 5.3mg 39%
Vitamin B6 0.12mg 0.543mg 33%
Selenium 9.7µg 27.9µg 33%
Protein 7.66g 21.38g 27%
Phosphorus 59mg 220mg 23%
Vitamin B3 1.73mg 5.048mg 21%
Saturated fat 5.977g 1.875g 19%
Fats 17.34g 5.36g 18%
Polyunsaturated fat 2.565g 0.189g 16%
Iron 0.79mg 2mg 15%
Monounsaturated fat 7.584g 2.354g 13%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Cholesterol 38mg 67mg 10%
Vitamin B5 0.43mg 9%
Potassium 110mg 375mg 8%
Vitamin B1 0.172mg 0.075mg 8%
Copper 0.13mg 0.079mg 6%
Calories 235kcal 134kcal 5%
Vitamin B2 0.134mg 0.182mg 4%
Magnesium 8mg 25mg 4%
Carbs 11.94g 0g 4%
Vitamin D 0.6µg 0.1µg 3%
Vitamin A 26µg 2µg 3%
Vitamin D 22IU 3IU 2%
Manganese 0.026mg 1%
Fiber 0.2g 0g 1%
Calcium 12mg 5mg 1%
Net carbs 11.74g 0g N/A
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.253g N/A
Folate 2µg 3µg 0%
Tryptophan 0.082mg 0.262mg 0%
Threonine 0.334mg 1.099mg 0%
Isoleucine 0.334mg 1.09mg 0%
Leucine 0.6mg 2.011mg 0%
Lysine 0.663mg 2.247mg 0%
Methionine 0.196mg 0.621mg 0%
Phenylalanine 0.301mg 0.931mg 0%
Valine 0.356mg 1.152mg 0%
Histidine 0.279mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +223.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +742.4%
Contains more ProteinProtein +179.1%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +222.2%
Contains more Poly. FatPolyunsaturated fat +1257.1%
Contains less Sat. FatSaturated fat -68.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.