Spread vs. Blueberry pie — In-Depth Nutrition Comparison
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How are spread and blueberry pie different?
- Spread is higher in vitamin B12, zinc, copper, vitamin B6, and vitamin B5; however, blueberry pie is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
- Blueberry pie has less cholesterol.
- Spread has a lower glycemic index (0) than blueberry pie (59).
Sandwich spread, pork, beef and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more IronIron | +55.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +1053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88853.5% |
| Contains more FolateFolate | +1050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +180.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.172mg | 153mg | 12736% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 185mg | 36% |
| Saturated fat | 5.977g | 2.911g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Manganese | 0.026mg | 0.3mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 2.7g | 10% |
| Fats | 17.34g | 11.9g | 8% |
| Vitamin B6 | 0.12mg | 0.034mg | 7% |
| Zinc | 1.02mg | 0.2mg | 7% |
| Copper | 0.13mg | 0.067mg | 7% |
| Carbs | 11.94g | 33.5g | 7% |
| Iron | 0.79mg | 1.23mg | 6% |
| Monounsaturated fat | 7.584g | 5.121g | 6% |
| Vitamin B5 | 0.43mg | 0.124mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Phosphorus | 59mg | 30mg | 4% |
| Selenium | 9.7µg | 7.4µg | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 2.565g | 3.08g | 3% |
| Vitamin B3 | 1.73mg | 1.194mg | 3% |
| Potassium | 110mg | 50mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 245kcal | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 11.74g | 33.5g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Vitamin B2 | 0.134mg | 0.132mg | 0% |
| Tryptophan | 0.082mg | 0.029mg | 0% |
| Threonine | 0.334mg | 0.073mg | 0% |
| Isoleucine | 0.334mg | 0.09mg | 0% |
| Leucine | 0.6mg | 0.179mg | 0% |
| Lysine | 0.663mg | 0.057mg | 0% |
| Methionine | 0.196mg | 0.046mg | 0% |
| Phenylalanine | 0.301mg | 0.127mg | 0% |
| Valine | 0.356mg | 0.108mg | 0% |
| Histidine | 0.279mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
2949%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 3.066g)
Which food is cheaper?
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The foods are relatively equal in price ($)