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Spread vs. Blueberry pie — In-Depth Nutrition Comparison

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How are spread and blueberry pie different?

  • Spread is higher in vitamin B12, zinc, copper, vitamin B6, and vitamin B5; however, blueberry pie is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
  • Blueberry pie has less cholesterol.
  • Spread has a lower glycemic index (0) than blueberry pie (59).

Sandwich spread, pork, beef and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Spread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +120%
Contains more CopperCopper +94%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +96.7%
Contains more SeleniumSelenium +31.1%
Contains more IronIron +55.7%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +1053.8%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +44.9%
Contains more Vitamin B5Vitamin B5 +246.8%
Contains more Vitamin B6Vitamin B6 +252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +88853.5%
Contains more FolateFolate +1050%
~equal in Vitamin B2 ~0.132mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +183.7%
Contains more FatsFats +45.7%
Contains more WaterWater +17.7%
Contains more OtherOther +297.1%
Contains more CarbsCarbs +180.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +48.1%
Contains less Sat. FatSaturated fat -51.3%
Contains more Poly. FatPolyunsaturated fat +20.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Spread Blueberry pie DV% diff.
Vitamin B1 0.172mg 153mg 12736%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 185mg 36%
Saturated fat 5.977g 2.911g 14%
Cholesterol 38mg 0mg 13%
Manganese 0.026mg 0.3mg 12%
Vitamin E 1.74mg 12%
Choline 62.3mg 11%
Protein 7.66g 2.7g 10%
Fats 17.34g 11.9g 8%
Vitamin B6 0.12mg 0.034mg 7%
Zinc 1.02mg 0.2mg 7%
Copper 0.13mg 0.067mg 7%
Carbs 11.94g 33.5g 7%
Iron 0.79mg 1.23mg 6%
Monounsaturated fat 7.584g 5.121g 6%
Vitamin B5 0.43mg 0.124mg 6%
Folate 2µg 23µg 5%
Phosphorus 59mg 30mg 4%
Selenium 9.7µg 7.4µg 4%
Vitamin A 26µg 2µg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 2.565g 3.08g 3%
Vitamin B3 1.73mg 1.194mg 3%
Potassium 110mg 50mg 2%
Vitamin K 1.6µg 1%
Calories 235kcal 245kcal 1%
Fiber 0.2g 1%
Calcium 12mg 7mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 11.74g 33.5g N/A
Magnesium 8mg 8mg 0%
Vitamin B2 0.134mg 0.132mg 0%
Tryptophan 0.082mg 0.029mg 0%
Threonine 0.334mg 0.073mg 0%
Isoleucine 0.334mg 0.09mg 0%
Leucine 0.6mg 0.179mg 0%
Lysine 0.663mg 0.057mg 0%
Methionine 0.196mg 0.046mg 0%
Phenylalanine 0.301mg 0.127mg 0%
Valine 0.356mg 0.108mg 0%
Histidine 0.279mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
2949%
Blueberry pie
Minerals Daily Need Coverage Score
33%
Spread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 828mg)
Which food is lower in Saturated fat?
Blueberry pie
Blueberry pie is lower in Saturated fat (difference - 3.066g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.