Spread vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
How are Spread and Blueberry pie different?
- Spread is higher in Vitamin B12, Zinc, Copper, Vitamin B6, and Vitamin B5, however, Blueberry pie is richer in Vitamin B1, and Manganese.
- Daily need coverage for Vitamin B1 from Blueberry pie is 12736% higher.
- Blueberry pie has less Cholesterol.
Sandwich spread, pork, beef and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+71.4%
Contains
more
Phosphorus
+96.7%
Contains
more
Potassium
+120%
Contains
more
Zinc
+410%
Contains
more
Copper
+94%
Contains
more
Selenium
+31.1%
Contains
more
Iron
+55.7%
Contains
less
Sodium
-81.7%
Contains
more
Manganese
+1053.8%
Equal in Magnesium - 8
Contains
more
Calcium
+71.4%
Contains
more
Phosphorus
+96.7%
Contains
more
Potassium
+120%
Contains
more
Zinc
+410%
Contains
more
Copper
+94%
Contains
more
Selenium
+31.1%
Contains
more
Iron
+55.7%
Contains
less
Sodium
-81.7%
Contains
more
Manganese
+1053.8%
Equal in Magnesium - 8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+107.1%
Contains
more
Vitamin B3
+44.9%
Contains
more
Vitamin B5
+246.8%
Contains
more
Vitamin B6
+252.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+88853.5%
Contains
more
Folate
+1050%
Equal in Vitamin B2 - 0.132
Contains
more
Vitamin A
+107.1%
Contains
more
Vitamin B3
+44.9%
Contains
more
Vitamin B5
+246.8%
Contains
more
Vitamin B6
+252.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+88853.5%
Contains
more
Folate
+1050%
Equal in Vitamin B2 - 0.132
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+183.7%
Contains
more
Fats
+45.7%
Contains
more
Water
+17.7%
Contains
more
Other
+297.1%
Contains
more
Carbs
+180.6%
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Contains
more
Protein
+183.7%
Contains
more
Fats
+45.7%
Contains
more
Water
+17.7%
Contains
more
Other
+297.1%
Contains
more
Carbs
+180.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+48.1%
Contains
less
Saturated Fat
-51.3%
Contains
more
Polyunsaturated fat
+20.1%
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Saturated Fat:
2.911 g
Monounsaturated Fat:
5.121 g
Polyunsaturated fat:
3.08 g
Contains
more
Monounsaturated Fat
+48.1%
Contains
less
Saturated Fat
-51.3%
Contains
more
Polyunsaturated fat
+20.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 33.5g |
|
| Protein | 7.66g | 2.7g |
|
| Fats | 17.34g | 11.9g |
|
| Carbs | 11.94g | 33.5g |
|
| Calories | 235kcal | 245kcal |
|
| Fiber | 0.2g |
|
|
| Calcium | 12mg | 7mg |
|
| Iron | 0.79mg | 1.23mg |
|
| Magnesium | 8mg | 8mg | |
| Phosphorus | 59mg | 30mg |
|
| Potassium | 110mg | 50mg |
|
| Sodium | 1013mg | 185mg |
|
| Zinc | 1.02mg | 0.2mg |
|
| Copper | 0.13mg | 0.067mg |
|
| Manganese | 0.026mg | 0.3mg |
|
| Selenium | 9.7µg | 7.4µg |
|
| Vitamin A | 87IU | 42IU |
|
| Vitamin A RAE | 26µg | 2µg |
|
| Vitamin E | 1.74mg |
|
|
| Vitamin D | 22IU |
|
|
| Vitamin D | 0.6µg |
|
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.172mg | 153mg |
|
| Vitamin B2 | 0.134mg | 0.132mg |
|
| Vitamin B3 | 1.73mg | 1.194mg |
|
| Vitamin B5 | 0.43mg | 0.124mg |
|
| Vitamin B6 | 0.12mg | 0.034mg |
|
| Folate | 2µg | 23µg |
|
| Vitamin B12 | 1.12µg | 0µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.082mg | 0.029mg |
|
| Threonine | 0.334mg | 0.073mg |
|
| Isoleucine | 0.334mg | 0.09mg |
|
| Leucine | 0.6mg | 0.179mg |
|
| Lysine | 0.663mg | 0.057mg |
|
| Methionine | 0.196mg | 0.046mg |
|
| Phenylalanine | 0.301mg | 0.127mg |
|
| Valine | 0.356mg | 0.108mg |
|
| Histidine | 0.279mg | 0.056mg |
|
| Cholesterol | 38mg | 0mg |
|
| Saturated Fat | 5.977g | 2.911g |
|
| Monounsaturated Fat | 7.584g | 5.121g |
|
| Polyunsaturated fat | 2.565g | 3.08g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
3195%
Minerals Daily Need Coverage Score
33%
20%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 828mg)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Blueberry pie is lower in Saturated Fat (difference - 3.066g)
Which food is cheaper?
?
The foods are relatively equal in price ($)