Spread vs. Blueberry pie — In-Depth Nutrition Comparison
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How are spread and blueberry pie different?
- Spread is higher in vitamin B12, zinc, copper, vitamin B6, and vitamin B5; however, blueberry pie is richer in vitamin B1 and manganese.
- Daily need coverage for vitamin B1 for blueberry pie is 12736% higher.
- Blueberry pie has less cholesterol.
- Spread has a lower glycemic index (0) than blueberry pie (59).
Sandwich spread, pork, beef and Pie, blueberry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more SeleniumSelenium | +31.1% |
| Contains more IronIron | +55.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +1053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88853.5% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 153mg | 12736% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 185mg | 36% |
| Saturated fat | 5.977g | 2.911g | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Manganese | 0.026mg | 0.3mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 2.7g | 10% |
| Fats | 17.34g | 11.9g | 8% |
| Vitamin B6 | 0.12mg | 0.034mg | 7% |
| Zinc | 1.02mg | 0.2mg | 7% |
| Copper | 0.13mg | 0.067mg | 7% |
| Carbs | 11.94g | 33.5g | 7% |
| Iron | 0.79mg | 1.23mg | 6% |
| Monounsaturated fat | 7.584g | 5.121g | 6% |
| Vitamin B5 | 0.43mg | 0.124mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Phosphorus | 59mg | 30mg | 4% |
| Selenium | 9.7µg | 7.4µg | 4% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Polyunsaturated fat | 2.565g | 3.08g | 3% |
| Vitamin B3 | 1.73mg | 1.194mg | 3% |
| Potassium | 110mg | 50mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 235kcal | 245kcal | 1% |
| Fiber | 0.2g | 1% | |
| Calcium | 12mg | 7mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 11.74g | 33.5g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Vitamin B2 | 0.134mg | 0.132mg | 0% |
| Tryptophan | 0.082mg | 0.029mg | 0% |
| Threonine | 0.334mg | 0.073mg | 0% |
| Isoleucine | 0.334mg | 0.09mg | 0% |
| Leucine | 0.6mg | 0.179mg | 0% |
| Lysine | 0.663mg | 0.057mg | 0% |
| Methionine | 0.196mg | 0.046mg | 0% |
| Phenylalanine | 0.301mg | 0.127mg | 0% |
| Valine | 0.356mg | 0.108mg | 0% |
| Histidine | 0.279mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +45.7% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +297.1% |
| Contains more CarbsCarbs | +180.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +48.1% |
| Contains less Sat. FatSaturated fat | -51.3% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |