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  6. Spread vs. Breadfruit

Spread vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between spread and breadfruit

  • Spread has more vitamin B12, selenium, vitamin E, and choline; however, breadfruit has more vitamin C, fiber, and potassium.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • Breadfruit has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Breadfruit, raw.

Infographic

Spread vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +46.3%
Contains more CopperCopper +54.8%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +96.7%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +345.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.4%
Contains more Vitamin B2Vitamin B2 +346.7%
Contains more Vitamin B3Vitamin B3 +92.2%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +535.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +600%
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Spread Breadfruit DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Vitamin C 0mg 29mg 32%
Saturated fat 5.977g 0.048g 27%
Fats 17.34g 0.23g 26%
Monounsaturated fat 7.584g 0.034g 19%
Fiber 0.2g 4.9g 19%
Selenium 9.7µg 0.6µg 17%
Polyunsaturated fat 2.565g 0.066g 17%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.07g 13%
Potassium 110mg 490mg 11%
Vitamin E 1.74mg 0.1mg 11%
Choline 62.3mg 9.8mg 10%
Vitamin B2 0.134mg 0.03mg 8%
Zinc 1.02mg 0.12mg 8%
Calories 235kcal 103kcal 7%
Vitamin B3 1.73mg 0.9mg 5%
Copper 0.13mg 0.084mg 5%
Carbs 11.94g 27.12g 5%
Vitamin B1 0.172mg 0.11mg 5%
Phosphorus 59mg 30mg 4%
Magnesium 8mg 25mg 4%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 0µg 3%
Folate 2µg 14µg 3%
Iron 0.79mg 0.54mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.12mg 0.1mg 2%
Vitamin B5 0.43mg 0.457mg 1%
Calcium 12mg 17mg 1%
Vitamin K 1.6µg 0.5µg 1%
Manganese 0.026mg 0.06mg 1%
Net carbs 11.74g 22.22g N/A
Sugar 0g 11g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0.052mg 0%
Isoleucine 0.334mg 0.064mg 0%
Leucine 0.6mg 0.065mg 0%
Lysine 0.663mg 0.037mg 0%
Methionine 0.196mg 0.01mg 0%
Phenylalanine 0.301mg 0.026mg 0%
Valine 0.356mg 0.047mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +615.9%
Contains more FatsFats +7439.1%
Contains more OtherOther +198.9%
Contains more CarbsCarbs +127.1%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +22205.9%
Contains more Poly. FatPolyunsaturated fat +3786.4%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.