Spread vs. Caper — In-Depth Nutrition Comparison
Compare
What are the differences between spread and caper?
- Spread is higher in vitamin B12, selenium, and vitamin B1, yet caper is higher in copper, vitamin K, fiber, and iron.
- Caper's daily need coverage for sodium is 58% more.
- The amount of cholesterol in caper is lower.
We used Sandwich spread, pork, beef and Capers, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +490% |
| Contains less SodiumSodium | -56.9% |
| Contains more SeleniumSelenium | +708.3% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +111.4% |
| Contains more CopperCopper | +187.7% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +855.6% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +1492.6% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1437.5% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 2348mg | 58% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Copper | 0.13mg | 0.374mg | 27% |
| Saturated fat | 5.977g | 0.233g | 26% |
| Fats | 17.34g | 0.86g | 25% |
| Monounsaturated fat | 7.584g | 0.063g | 19% |
| Vitamin K | 1.6µg | 24.6µg | 19% |
| Selenium | 9.7µg | 1.2µg | 15% |
| Polyunsaturated fat | 2.565g | 0.304g | 15% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin B1 | 0.172mg | 0.018mg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Protein | 7.66g | 2.36g | 11% |
| Calories | 235kcal | 23kcal | 11% |
| Iron | 0.79mg | 1.67mg | 11% |
| Choline | 62.3mg | 6.5mg | 10% |
| Vitamin B5 | 0.43mg | 0.027mg | 8% |
| Phosphorus | 59mg | 10mg | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Vitamin B3 | 1.73mg | 0.652mg | 7% |
| Vitamin E | 1.74mg | 0.88mg | 6% |
| Zinc | 1.02mg | 0.32mg | 6% |
| Magnesium | 8mg | 33mg | 6% |
| Folate | 2µg | 23µg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin D | 22IU | 0IU | 3% |
| Calcium | 12mg | 40mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 40mg | 2% |
| Manganese | 0.026mg | 0.078mg | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Carbs | 11.94g | 4.89g | 2% |
| Net carbs | 11.74g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B2 | 0.134mg | 0.139mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.6% |
| Contains more FatsFats | +1916.3% |
| Contains more CarbsCarbs | +144.2% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11938.1% |
| Contains more Poly. FatPolyunsaturated fat | +743.8% |
| Contains less Sat. FatSaturated fat | -96.1% |