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  6. Spread vs. Cervelat

Spread vs. Cervelat — In-Depth Nutrition Comparison

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Differences between Spread and Cervelat

  • Spread contains less Vitamin B12, Selenium, Vitamin C, Vitamin B3, Iron, Vitamin B2, and Zinc than Cervelat.
  • Cervelat's daily need coverage for Vitamin B12 is 183% higher.

The food types used in this comparison are Sandwich spread, pork, beef and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Spread vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
7
Cervelat
Cervelat
Contains more Calcium +33.3%
Contains less Sodium -22.1%
Contains more Iron +158.2%
Contains more Magnesium +75%
Contains more Phosphorus +88.1%
Contains more Potassium +136.4%
Contains more Zinc +151%
Contains more Copper +15.4%
Contains more Selenium +109.3%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +33.3%
Contains less Sodium -22.1%
Contains more Iron +158.2%
Contains more Magnesium +75%
Contains more Phosphorus +88.1%
Contains more Potassium +136.4%
Contains more Zinc +151%
Contains more Copper +15.4%
Contains more Selenium +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin B1 +14.7%
Contains more Vitamin K +23.1%
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +391.1%
Equal in Folate - 2
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +690.9%
Contains more Vitamin B1 +14.7%
Contains more Vitamin K +23.1%
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +146.3%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +391.1%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Cervelat
Cervelat
Contains more Carbs +258.6%
Contains more Water +33.4%
Contains more Protein +127.8%
Contains more Fats +75.5%
Contains more Other +29.9%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +258.6%
Contains more Water +33.4%
Contains more Protein +127.8%
Contains more Fats +75.5%
Contains more Other +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Cervelat
Cervelat
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +113.8%
Contains more Monounsaturated Fat +71%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -48.1%
Contains more Polyunsaturated fat +113.8%
Contains more Monounsaturated Fat +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Cervelat Opinion
Net carbs 11.74g 3.33g Spread
Protein 7.66g 17.45g Cervelat
Fats 17.34g 30.43g Cervelat
Carbs 11.94g 3.33g Spread
Calories 235kcal 362kcal Cervelat
Sugar 0g 0.85g Spread
Fiber 0.2g 0g Spread
Calcium 12mg 9mg Spread
Iron 0.79mg 2.04mg Cervelat
Magnesium 8mg 14mg Cervelat
Phosphorus 59mg 111mg Cervelat
Potassium 110mg 260mg Cervelat
Sodium 1013mg 1300mg Spread
Zinc 1.02mg 2.56mg Cervelat
Copper 0.13mg 0.15mg Cervelat
Manganese 0.026mg Spread
Selenium 9.7µg 20.3µg Cervelat
Vitamin A 87IU 0IU Spread
Vitamin A RAE 26µg 0µg Spread
Vitamin E 1.74mg 0.22mg Spread
Vitamin D 22IU 44IU Cervelat
Vitamin D 0.6µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.172mg 0.15mg Spread
Vitamin B2 0.134mg 0.33mg Cervelat
Vitamin B3 1.73mg 4.31mg Cervelat
Vitamin B5 0.43mg Spread
Vitamin B6 0.12mg 0.26mg Cervelat
Folate 2µg 2µg
Vitamin B12 1.12µg 5.5µg Cervelat
Vitamin K 1.6µg 1.3µg Spread
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 38mg 74mg Spread
Saturated Fat 5.977g 11.51g Spread
Monounsaturated Fat 7.584g 12.97g Cervelat
Polyunsaturated fat 2.565g 1.2g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
87%
Cervelat
Minerals Daily Need Coverage Score
33%
Spread
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 287mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 5.533g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.