Spread vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between spread and chinese cuisine?
- Spread is richer in vitamin B12, vitamin B1, and copper, yet chinese cuisine is richer in vitamin K, vitamin A, vitamin C, and folate.
- Chinese cuisine's daily need coverage for vitamin K is 41% higher.
- Spread has 6 times more saturated fat than chinese cuisine. Spread has 5.977g of saturated fat, while chinese cuisine has 0.978g.
- Spread has a lower glycemic index than chinese cuisine.
We used Sandwich spread, pork, beef, and Restaurant, Chinese, beef, and vegetables types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +165.3% |
| Contains more SeleniumSelenium | +44.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +465.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B2Vitamin B2 | +143.6% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more CholineCholine | +80.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
| Contains more Vitamin KVitamin K | +3106.3% |
| Contains more FolateFolate | +2150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 51.3µg | 41% |
| Vitamin B12 | 1.12µg | 0.48µg | 27% |
| Sodium | 1013mg | 409mg | 26% |
| Saturated fat | 5.977g | 0.978g | 23% |
| Fats | 17.34g | 5.3g | 19% |
| Monounsaturated fat | 7.584g | 1.217g | 16% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B1 | 0.172mg | 0.033mg | 12% |
| Folate | 2µg | 45µg | 11% |
| Copper | 0.13mg | 0.049mg | 9% |
| Cholesterol | 38mg | 14mg | 8% |
| Calories | 235kcal | 105kcal | 7% |
| Vitamin E | 1.74mg | 0.82mg | 6% |
| Vitamin B2 | 0.134mg | 0.055mg | 6% |
| Fiber | 0.2g | 1.5g | 5% |
| Choline | 62.3mg | 34.5mg | 5% |
| Manganese | 0.026mg | 0.147mg | 5% |
| Selenium | 9.7µg | 6.7µg | 5% |
| Iron | 0.79mg | 1.11mg | 4% |
| Zinc | 1.02mg | 1.5mg | 4% |
| Vitamin A | 26µg | 63µg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B6 | 0.12mg | 0.161mg | 3% |
| Vitamin B3 | 1.73mg | 1.32mg | 3% |
| Potassium | 110mg | 204mg | 3% |
| Polyunsaturated fat | 2.565g | 2.13g | 3% |
| Vitamin D | 22IU | 3IU | 2% |
| Phosphorus | 59mg | 76mg | 2% |
| Carbs | 11.94g | 7.29g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Protein | 7.66g | 7.08g | 1% |
| Calcium | 12mg | 22mg | 1% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 11.74g | 5.79g | N/A |
| Sugar | 0g | 2.41g | N/A |
| Vitamin B5 | 0.43mg | 0.443mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.082mg | 0.083mg | 0% |
| Threonine | 0.334mg | 0.313mg | 0% |
| Isoleucine | 0.334mg | 0.314mg | 0% |
| Leucine | 0.6mg | 0.525mg | 0% |
| Lysine | 0.663mg | 0.552mg | 0% |
| Methionine | 0.196mg | 0.158mg | 0% |
| Phenylalanine | 0.301mg | 0.317mg | 0% |
| Valine | 0.356mg | 0.327mg | 0% |
| Histidine | 0.279mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +227.2% |
| Contains more CarbsCarbs | +63.8% |
| Contains more OtherOther | +84.1% |
| Contains more WaterWater | +30.8% |
~equal in
Protein
~7.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +523.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.4% |
| Contains less Sat. FatSaturated fat | -83.6% |