Spread vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between spread and chocolate brownie?
- Spread is higher in vitamin B12, yet chocolate brownie is higher in copper, manganese, vitamin A, iron, magnesium, phosphorus, and folate.
- Spread's daily need coverage for vitamin B12 is 40% more.
- Spread has 3 times more sodium than chocolate brownie. While spread has 1013mg of sodium, chocolate brownie has only 343mg.
- The glycemic index of spread is lower.
We used Sandwich spread, pork, beef and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +562.5% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +132.9% |
| Contains more CopperCopper | +198.5% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +2157.7% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +76.2% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.565g | 9.412g | 46% |
| Vitamin B12 | 1.12µg | 0.16µg | 40% |
| Sodium | 1013mg | 343mg | 29% |
| Copper | 0.13mg | 0.388mg | 29% |
| Manganese | 0.026mg | 0.587mg | 24% |
| Fats | 17.34g | 29.1g | 18% |
| Vitamin A | 26µg | 176µg | 17% |
| Iron | 0.79mg | 1.84mg | 13% |
| Carbs | 11.94g | 50.2g | 13% |
| Vitamin E | 1.74mg | 12% | |
| Calories | 235kcal | 466kcal | 12% |
| Cholesterol | 38mg | 73mg | 12% |
| Magnesium | 8mg | 53mg | 11% |
| Choline | 62.3mg | 11% | |
| Phosphorus | 59mg | 132mg | 10% |
| Monounsaturated fat | 7.584g | 10.839g | 8% |
| Folate | 2µg | 29µg | 7% |
| Saturated fat | 5.977g | 7.319g | 6% |
| Calcium | 12mg | 57mg | 5% |
| Vitamin B3 | 1.73mg | 0.982mg | 5% |
| Vitamin B2 | 0.134mg | 0.19mg | 4% |
| Vitamin B1 | 0.172mg | 0.141mg | 3% |
| Protein | 7.66g | 6.2g | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Selenium | 9.7µg | 11.5µg | 3% |
| Vitamin B5 | 0.43mg | 0.328mg | 2% |
| Vitamin B6 | 0.12mg | 0.094mg | 2% |
| Potassium | 110mg | 176mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.74g | 50.2g | N/A |
| Zinc | 1.02mg | 0.97mg | 0% |
| Tryptophan | 0.082mg | 0.078mg | 0% |
| Threonine | 0.334mg | 0.228mg | 0% |
| Isoleucine | 0.334mg | 0.265mg | 0% |
| Leucine | 0.6mg | 0.447mg | 0% |
| Lysine | 0.663mg | 0.283mg | 0% |
| Methionine | 0.196mg | 0.132mg | 0% |
| Phenylalanine | 0.301mg | 0.298mg | 0% |
| Valine | 0.356mg | 0.323mg | 0% |
| Histidine | 0.279mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +378.4% |
| Contains more OtherOther | +46.3% |
| Contains more FatsFats | +67.8% |
| Contains more CarbsCarbs | +320.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +266.9% |