Spread vs. Couscous — In-Depth Nutrition Comparison
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Important differences between spread and couscous
- Spread has more vitamin B12, vitamin E, choline, copper, vitamin B1, and vitamin B2; however, couscous has more selenium.
- Spread's daily need coverage for vitamin B12 is 47% more.
- Couscous has a higher glycemic index than spread.
The food varieties used in the comparison are Sandwich spread, pork, beef and Couscous, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +217.1% |
| Contains more ZincZinc | +292.3% |
| Contains more PhosphorusPhosphorus | +168.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +223.1% |
| Contains more SeleniumSelenium | +183.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1238.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +396.3% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more CholineCholine | +1787.9% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 5mg | 44% |
| Selenium | 9.7µg | 27.5µg | 32% |
| Saturated fat | 5.977g | 0.029g | 27% |
| Fats | 17.34g | 0.16g | 26% |
| Monounsaturated fat | 7.584g | 0.022g | 19% |
| Polyunsaturated fat | 2.565g | 0.064g | 17% |
| Cholesterol | 38mg | 0mg | 13% |
| Choline | 62.3mg | 3.3mg | 11% |
| Vitamin E | 1.74mg | 0.13mg | 11% |
| Copper | 0.13mg | 0.041mg | 10% |
| Vitamin B1 | 0.172mg | 0.063mg | 9% |
| Vitamin B2 | 0.134mg | 0.027mg | 8% |
| Protein | 7.66g | 3.79g | 8% |
| Zinc | 1.02mg | 0.26mg | 7% |
| Calories | 235kcal | 112kcal | 6% |
| Phosphorus | 59mg | 22mg | 5% |
| Vitamin B3 | 1.73mg | 0.983mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Iron | 0.79mg | 0.38mg | 5% |
| Vitamin B6 | 0.12mg | 0.051mg | 5% |
| Carbs | 11.94g | 23.22g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Manganese | 0.026mg | 0.084mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 58mg | 2% |
| Vitamin B5 | 0.43mg | 0.371mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Net carbs | 11.74g | 21.82g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Tryptophan | 0.082mg | 0.049mg | 0% |
| Threonine | 0.334mg | 0.1mg | 0% |
| Isoleucine | 0.334mg | 0.147mg | 0% |
| Leucine | 0.6mg | 0.259mg | 0% |
| Lysine | 0.663mg | 0.073mg | 0% |
| Methionine | 0.196mg | 0.059mg | 0% |
| Phenylalanine | 0.301mg | 0.184mg | 0% |
| Valine | 0.356mg | 0.162mg | 0% |
| Histidine | 0.279mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.1% |
| Contains more FatsFats | +10737.5% |
| Contains more OtherOther | +969.2% |
| Contains more CarbsCarbs | +94.5% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34372.7% |
| Contains more Poly. FatPolyunsaturated fat | +3907.8% |
| Contains less Sat. FatSaturated fat | -99.5% |