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  6. Spread vs. Cowpea (Black-eyed pea)

Spread vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between Spread and Cowpea (Black-eyed pea)?

  • Spread is richer in Vitamin B12, and Selenium, yet Cowpea (Black-eyed pea) is richer in Folate, Fiber, Iron, Manganese, Copper, and Phosphorus.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 52% higher.
  • Cowpea (Black-eyed pea) contains less Sodium.

We used Sandwich spread, pork, beef and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Spread vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Selenium +288%
Contains more Calcium +100%
Contains more Iron +217.7%
Contains more Magnesium +562.5%
Contains more Phosphorus +164.4%
Contains more Potassium +152.7%
Contains less Sodium -99.6%
Contains more Zinc +26.5%
Contains more Copper +106.2%
Contains more Manganese +1726.9%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Selenium +288%
Contains more Calcium +100%
Contains more Iron +217.7%
Contains more Magnesium +562.5%
Contains more Phosphorus +164.4%
Contains more Potassium +152.7%
Contains less Sodium -99.6%
Contains more Zinc +26.5%
Contains more Copper +106.2%
Contains more Manganese +1726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +480%
Contains more Vitamin E +521.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +10300%
Equal in Vitamin B5 - 0.411
Equal in Vitamin K - 1.7
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +480%
Contains more Vitamin E +521.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +249.5%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +10300%
Equal in Vitamin B5 - 0.411
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +3171.7%
Contains more Other +195.7%
Contains more Carbs +73.9%
Contains more Water +16.2%
Equal in Protein - 7.73
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +3171.7%
Contains more Other +195.7%
Contains more Carbs +73.9%
Contains more Water +16.2%
Equal in Protein - 7.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +17136.4%
Contains more Polyunsaturated fat +1040%
Contains less Saturated Fat -97.7%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +17136.4%
Contains more Polyunsaturated fat +1040%
Contains less Saturated Fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Spread Cowpea (Black-eyed pea) Opinion
Net carbs 11.74g 14.26g Cowpea (Black-eyed pea)
Protein 7.66g 7.73g Cowpea (Black-eyed pea)
Fats 17.34g 0.53g Spread
Carbs 11.94g 20.76g Cowpea (Black-eyed pea)
Calories 235kcal 116kcal Spread
Sugar 0g 3.3g Spread
Fiber 0.2g 6.5g Cowpea (Black-eyed pea)
Calcium 12mg 24mg Cowpea (Black-eyed pea)
Iron 0.79mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 8mg 53mg Cowpea (Black-eyed pea)
Phosphorus 59mg 156mg Cowpea (Black-eyed pea)
Potassium 110mg 278mg Cowpea (Black-eyed pea)
Sodium 1013mg 4mg Cowpea (Black-eyed pea)
Zinc 1.02mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.13mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.026mg 0.475mg Cowpea (Black-eyed pea)
Selenium 9.7µg 2.5µg Spread
Vitamin A 87IU 15IU Spread
Vitamin A RAE 26µg 1µg Spread
Vitamin E 1.74mg 0.28mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 0.4mg Cowpea (Black-eyed pea)
Vitamin B1 0.172mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.134mg 0.055mg Spread
Vitamin B3 1.73mg 0.495mg Spread
Vitamin B5 0.43mg 0.411mg Spread
Vitamin B6 0.12mg 0.1mg Spread
Folate 2µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.082mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.334mg 0.294mg Spread
Isoleucine 0.334mg 0.314mg Spread
Leucine 0.6mg 0.592mg Spread
Lysine 0.663mg 0.523mg Spread
Methionine 0.196mg 0.11mg Spread
Phenylalanine 0.301mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.356mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.279mg 0.24mg Spread
Cholesterol 38mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 5.977g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 7.584g 0.044g Spread
Polyunsaturated fat 2.565g 0.225g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
33%
Spread
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 3.3g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 52)
Which food is cheaper?
Spread
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1009mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 5.839g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.