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  6. Spread vs. Crème caramel

Spread vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between spread and crème caramel?

  • Spread is higher in vitamin B12, vitamin B1, copper, vitamin B3, vitamin E, and vitamin B6, yet crème caramel is higher in calcium.
  • Spread's daily need coverage for sodium is 42% more.
  • Spread has 21 times more vitamin B3 than crème caramel. While spread has 1.73mg of vitamin B3, crème caramel has only 0.082mg.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of spread is lower.

We used Sandwich spread, pork, beef and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Spread vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +107.9%
Contains more CopperCopper +364.3%
Contains more ZincZinc +117%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +591.7%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -94.8%
~equal in Potassium ~118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +656.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +2009.8%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more Vitamin B12Vitamin B12 +211.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +76.9%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +69.1%
Contains more FatsFats +330.3%
Contains more OtherOther +355.7%
Contains more CarbsCarbs +90.8%
Contains more WaterWater +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +499.1%
Contains more Poly. FatPolyunsaturated fat +554.3%
Contains less Sat. FatSaturated fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Spread Crème caramel DV% diff.
Sodium 1013mg 53mg 42%
Vitamin B12 1.12µg 0.36µg 32%
Fats 17.34g 4.03g 20%
Saturated fat 5.977g 1.799g 19%
Cholesterol 38mg 90mg 17%
Monounsaturated fat 7.584g 1.266g 16%
Polyunsaturated fat 2.565g 0.392g 14%
Vitamin B1 0.172mg 0.032mg 12%
Choline 62.3mg 11%
Copper 0.13mg 0.028mg 11%
Vitamin B3 1.73mg 0.082mg 10%
Vitamin E 1.74mg 0.23mg 10%
Calcium 12mg 83mg 7%
Vitamin B6 0.12mg 0.044mg 6%
Vitamin B2 0.134mg 0.21mg 6%
Protein 7.66g 4.53g 6%
Calories 235kcal 145kcal 5%
Iron 0.79mg 0.38mg 5%
Phosphorus 59mg 96mg 5%
Zinc 1.02mg 0.47mg 5%
Carbs 11.94g 22.78g 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Folate 2µg 9µg 2%
Vitamin A 26µg 46µg 2%
Selenium 9.7µg 8.7µg 2%
Vitamin B5 0.43mg 0.514mg 2%
Vitamin K 1.6µg 0.2µg 1%
Fiber 0.2g 0g 1%
Manganese 0.026mg 0.01mg 1%
Net carbs 11.74g 22.78g N/A
Magnesium 8mg 9mg 0%
Potassium 110mg 118mg 0%
Sugar 0g 23.15g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
13%
Crème caramel
Minerals Daily Need Coverage Score
33%
Spread
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 960mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 4.178g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.