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  6. Spread vs. Cumin

Spread vs. Cumin — In-Depth Nutrition Comparison

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What are the differences between Spread and Cumin?

  • Spread is higher in Vitamin B12, yet Cumin is higher in Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Fiber, and Vitamin B1.
  • Cumin's daily need coverage for Iron is 820% more.

We used Sandwich spread, pork, beef and Spices, cumin seed types in this article.

Infographic

Spread vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
:
9
Cumin
Cumin
Contains more Selenium +86.5%
Contains more Calcium +7658.3%
Contains more Iron +8300%
Contains more Magnesium +4475%
Contains more Phosphorus +745.8%
Contains more Potassium +1525.5%
Contains less Sodium -83.4%
Contains more Zinc +370.6%
Contains more Copper +566.9%
Contains more Manganese +12719.2%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +86.5%
Contains more Calcium +7658.3%
Contains more Iron +8300%
Contains more Magnesium +4475%
Contains more Phosphorus +745.8%
Contains more Potassium +1525.5%
Contains less Sodium -83.4%
Contains more Zinc +370.6%
Contains more Copper +566.9%
Contains more Manganese +12719.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
:
9
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1359.8%
Contains more Vitamin E +91.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +262.5%
Contains more Folate +400%
Contains more Vitamin K +237.5%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1359.8%
Contains more Vitamin E +91.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +265.1%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +262.5%
Contains more Folate +400%
Contains more Vitamin K +237.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
1
:
4
Cumin
Cumin
Contains more Water +647.9%
Contains more Protein +132.5%
Contains more Fats +28.4%
Contains more Carbs +270.5%
Contains more Other +174.1%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +647.9%
Contains more Protein +132.5%
Contains more Fats +28.4%
Contains more Carbs +270.5%
Contains more Other +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
0
:
3
Cumin
Cumin
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +27.8%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +85.1%
Contains more Polyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Spread Cumin Opinion
Net carbs 11.74g 33.74g Cumin
Protein 7.66g 17.81g Cumin
Fats 17.34g 22.27g Cumin
Carbs 11.94g 44.24g Cumin
Calories 235kcal 375kcal Cumin
Sugar 0g 2.25g Spread
Fiber 0.2g 10.5g Cumin
Calcium 12mg 931mg Cumin
Iron 0.79mg 66.36mg Cumin
Magnesium 8mg 366mg Cumin
Phosphorus 59mg 499mg Cumin
Potassium 110mg 1788mg Cumin
Sodium 1013mg 168mg Cumin
Zinc 1.02mg 4.8mg Cumin
Copper 0.13mg 0.867mg Cumin
Manganese 0.026mg 3.333mg Cumin
Selenium 9.7µg 5.2µg Spread
Vitamin A 87IU 1270IU Cumin
Vitamin A RAE 26µg 64µg Cumin
Vitamin E 1.74mg 3.33mg Cumin
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.172mg 0.628mg Cumin
Vitamin B2 0.134mg 0.327mg Cumin
Vitamin B3 1.73mg 4.579mg Cumin
Vitamin B5 0.43mg Spread
Vitamin B6 0.12mg 0.435mg Cumin
Folate 2µg 10µg Cumin
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 5.4µg Cumin
Tryptophan 0.082mg Spread
Threonine 0.334mg Spread
Isoleucine 0.334mg Spread
Leucine 0.6mg Spread
Lysine 0.663mg Spread
Methionine 0.196mg Spread
Phenylalanine 0.301mg Spread
Valine 0.356mg Spread
Histidine 0.279mg Spread
Cholesterol 38mg 0mg Cumin
Saturated Fat 5.977g 1.535g Cumin
Monounsaturated Fat 7.584g 14.04g Cumin
Polyunsaturated fat 2.565g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
51%
Cumin
Minerals Daily Need Coverage Score
33%
Spread
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Spread
Spread is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 845mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 4.442g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.