Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Spread vs. Cumin — In-Depth Nutrition Comparison

Compare

What are the differences between spread and cumin?

  • Spread is higher in vitamin B12, yet cumin is higher in iron, manganese, calcium, magnesium, copper, phosphorus, potassium, fiber, and vitamin B1.
  • Cumin's daily need coverage for iron is 820% more.

We used Sandwich spread, pork, beef and Spices, cumin seed types in this article.

Infographic

Spread vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +86.5%
Contains more MagnesiumMagnesium +4475%
Contains more CalciumCalcium +7658.3%
Contains more PotassiumPotassium +1525.5%
Contains more IronIron +8300%
Contains more CopperCopper +566.9%
Contains more ZincZinc +370.6%
Contains more PhosphorusPhosphorus +745.8%
Contains less SodiumSodium -83.4%
Contains more ManganeseManganese +12719.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Cumin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin EVitamin E +91.4%
Contains more Vitamin B1Vitamin B1 +265.1%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +164.7%
Contains more Vitamin B6Vitamin B6 +262.5%
Contains more Vitamin KVitamin K +237.5%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
1
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +647.9%
Contains more ProteinProtein +132.5%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +270.5%
Contains more OtherOther +174.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
0
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Spread Cumin DV% diff.
Iron 0.79mg 66.36mg 820%
Manganese 0.026mg 3.333mg 144%
Calcium 12mg 931mg 92%
Magnesium 8mg 366mg 85%
Copper 0.13mg 0.867mg 82%
Phosphorus 59mg 499mg 63%
Potassium 110mg 1788mg 49%
Vitamin B12 1.12µg 0µg 47%
Fiber 0.2g 10.5g 41%
Vitamin B1 0.172mg 0.628mg 38%
Sodium 1013mg 168mg 37%
Zinc 1.02mg 4.8mg 34%
Vitamin B6 0.12mg 0.435mg 24%
Protein 7.66g 17.81g 20%
Saturated fat 5.977g 1.535g 20%
Vitamin B3 1.73mg 4.579mg 18%
Monounsaturated fat 7.584g 14.04g 16%
Vitamin B2 0.134mg 0.327mg 15%
Cholesterol 38mg 0mg 13%
Vitamin E 1.74mg 3.33mg 11%
Carbs 11.94g 44.24g 11%
Vitamin B5 0.43mg 9%
Vitamin C 0mg 7.7mg 9%
Fats 17.34g 22.27g 8%
Selenium 9.7µg 5.2µg 8%
Choline 62.3mg 24.7mg 7%
Calories 235kcal 375kcal 7%
Polyunsaturated fat 2.565g 3.279g 5%
Vitamin A 26µg 64µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin K 1.6µg 5.4µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 10µg 2%
Net carbs 11.74g 33.74g N/A
Sugar 0g 2.25g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
44%
Cumin
Minerals Daily Need Coverage Score
33%
Spread
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Spread
Spread is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 4.442g)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.