Spread vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are Spread and Cutlet different?
- Spread is higher in Vitamin B12, however, Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, Fiber, and Iron.
- Daily need coverage for Vitamin B3 from Cutlet is 153% higher.
- Cutlet has less Cholesterol.
Sandwich spread, pork, beef and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+166.7%
Contains
more
Calcium
+83.3%
Contains
more
Iron
+115.2%
Contains
less
Sodium
-63.4%
Equal in Phosphorus - 56
Equal in Potassium - 105
Equal in Zinc - 1
Contains
more
Magnesium
+166.7%
Contains
more
Calcium
+83.3%
Contains
more
Iron
+115.2%
Contains
less
Sodium
-63.4%
Equal in Phosphorus - 56
Equal in Potassium - 105
Equal in Zinc - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+244%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+939.7%
Contains
more
Vitamin B2
+892.5%
Contains
more
Vitamin B3
+1419.7%
Contains
more
Vitamin B6
+316.7%
Equal in Folate - 2
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+244%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+939.7%
Contains
more
Vitamin B2
+892.5%
Contains
more
Vitamin B3
+1419.7%
Contains
more
Vitamin B6
+316.7%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1056%
Contains
more
Carbs
+63.6%
Contains
more
Other
+127.9%
Contains
more
Protein
+204%
Contains
more
Water
+10.6%
Contains
more
Fats
+1056%
Contains
more
Carbs
+63.6%
Contains
more
Other
+127.9%
Contains
more
Protein
+204%
Contains
more
Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+3692%
Contains
more
Polyunsaturated fat
+220.6%
Contains
less
Saturated Fat
-95%
Contains
more
Monounsaturated Fat
+3692%
Contains
more
Polyunsaturated fat
+220.6%
Contains
less
Saturated Fat
-95%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 2.8g |
|
| Protein | 7.66g | 23.29g |
|
| Fats | 17.34g | 1.5g |
|
| Carbs | 11.94g | 7.3g |
|
| Calories | 235kcal | 117kcal |
|
| Sugar | 0g | 0.2g |
|
| Fiber | 0.2g | 4.5g |
|
| Calcium | 12mg | 22mg |
|
| Iron | 0.79mg | 1.7mg |
|
| Magnesium | 8mg | 3mg |
|
| Phosphorus | 59mg | 56mg |
|
| Potassium | 110mg | 105mg |
|
| Sodium | 1013mg | 371mg |
|
| Zinc | 1.02mg | 1mg |
|
| Copper | 0.13mg |
|
|
| Manganese | 0.026mg |
|
|
| Selenium | 9.7µg |
|
|
| Vitamin A | 87IU | 0IU |
|
| Vitamin A RAE | 26µg |
|
|
| Vitamin E | 1.74mg | 18.09mg |
|
| Vitamin D | 22IU | 0IU |
|
| Vitamin D | 0.6µg | 0µg |
|
| Vitamin B1 | 0.172mg | 0.05mg |
|
| Vitamin B2 | 0.134mg | 1.33mg |
|
| Vitamin B3 | 1.73mg | 26.29mg |
|
| Vitamin B5 | 0.43mg |
|
|
| Vitamin B6 | 0.12mg | 0.5mg |
|
| Folate | 2µg | 2µg | |
| Vitamin B12 | 1.12µg | 0µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.082mg |
|
|
| Threonine | 0.334mg |
|
|
| Isoleucine | 0.334mg |
|
|
| Leucine | 0.6mg |
|
|
| Lysine | 0.663mg |
|
|
| Methionine | 0.196mg |
|
|
| Phenylalanine | 0.301mg |
|
|
| Valine | 0.356mg |
|
|
| Histidine | 0.279mg |
|
|
| Cholesterol | 38mg | 0mg |
|
| Saturated Fat | 5.977g | 0.3g |
|
| Monounsaturated Fat | 7.584g | 0.2g |
|
| Polyunsaturated fat | 2.565g | 0.8g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
108%
Minerals Daily Need Coverage Score
33%
18%
Comparison summary
Which food is richer in minerals?
Spread is relatively richer in minerals
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Cutlet contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Cutlet is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Cutlet is lower in Saturated Fat (difference - 5.677g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.