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  6. Spread vs. Dough

Spread vs. Dough — In-Depth Nutrition Comparison

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Important differences between spread and dough

  • Spread has more vitamin B12; however, dough has more vitamin B1, iron, selenium, folate, manganese, vitamin B2, and vitamin B3.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • Spread has 11 times more saturated fat than dough. Spread has 5.977g of saturated fat, while dough has 0.529g.
  • Dough has a higher glycemic index than spread.

The food varieties used in the comparison are Sandwich spread, pork, beef and Bread, french or vienna (includes sourdough).

Infographic

Spread vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +333.3%
Contains more IronIron +394.9%
Contains more CopperCopper +16.9%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +2119.2%
Contains more SeleniumSelenium +194.8%
~equal in Potassium ~117mg
~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +128.6%
Contains more CholineCholine +678.8%
Contains more Vitamin B1Vitamin B1 +312.8%
Contains more Vitamin B2Vitamin B2 +218.7%
Contains more Vitamin B3Vitamin B3 +178.4%
Contains more FolateFolate +6050%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.455mg

All nutrients comparison - raw data values

Nutrient Spread Dough DV% diff.
Vitamin B12 1.12µg 0µg 47%
Vitamin B1 0.172mg 0.71mg 45%
Iron 0.79mg 3.91mg 39%
Selenium 9.7µg 28.6µg 34%
Folate 2µg 123µg 30%
Saturated fat 5.977g 0.529g 25%
Manganese 0.026mg 0.577mg 24%
Vitamin B2 0.134mg 0.427mg 23%
Fats 17.34g 2.42g 23%
Vitamin B3 1.73mg 4.817mg 19%
Monounsaturated fat 7.584g 0.362g 18%
Starch 44.23g 18%
Sodium 1013mg 602mg 18%
Cholesterol 38mg 0mg 13%
Carbs 11.94g 51.88g 13%
Polyunsaturated fat 2.565g 0.855g 11%
Vitamin E 1.74mg 0.21mg 10%
Choline 62.3mg 8mg 10%
Fiber 0.2g 2.2g 8%
Phosphorus 59mg 105mg 7%
Magnesium 8mg 32mg 6%
Protein 7.66g 10.75g 6%
Calcium 12mg 52mg 4%
Vitamin D 22IU 0IU 3%
Vitamin A 26µg 0µg 3%
Vitamin D 0.6µg 0µg 3%
Calories 235kcal 272kcal 2%
Copper 0.13mg 0.152mg 2%
Vitamin B6 0.12mg 0.107mg 1%
Fructose 0.51g 1%
Vitamin K 1.6µg 0.7µg 1%
Vitamin B5 0.43mg 0.455mg 1%
Net carbs 11.74g 49.68g N/A
Potassium 110mg 117mg 0%
Sugar 0g 4.62g N/A
Zinc 1.02mg 1.04mg 0%
Trans fat 0.005g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +616.5%
Contains more WaterWater +82.7%
Contains more OtherOther +42.6%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1995%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.