Spread vs. Duck meat — In-Depth Nutrition Comparison
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Summary of differences between spread and duck meat
- Spread has more vitamin B12, while duck meat has more iron, vitamin B3, selenium, phosphorus, vitamin B5, and copper.
- Spread covers your daily need for sodium, 41% more than duck meat.
- Spread contains 4 times more vitamin B12 than duck meat. While spread contains 1.12µg of vitamin B12, duck meat contains only 0.3µg.
- The amount of sodium in duck meat is lower.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +82.4% |
| Contains more PhosphorusPhosphorus | +164.4% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.6% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin AVitamin A | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +218.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 59mg | 41% |
| Vitamin B12 | 1.12µg | 0.3µg | 34% |
| Iron | 0.79mg | 2.7mg | 24% |
| Protein | 7.66g | 18.99g | 23% |
| Vitamin B3 | 1.73mg | 4.825mg | 19% |
| Selenium | 9.7µg | 20µg | 19% |
| Fats | 17.34g | 28.35g | 17% |
| Saturated fat | 5.977g | 9.67g | 17% |
| Cholesterol | 38mg | 84mg | 15% |
| Phosphorus | 59mg | 156mg | 14% |
| Monounsaturated fat | 7.584g | 12.9g | 13% |
| Vitamin B5 | 0.43mg | 1.098mg | 13% |
| Copper | 0.13mg | 0.227mg | 11% |
| Vitamin B2 | 0.134mg | 0.269mg | 10% |
| Zinc | 1.02mg | 1.86mg | 8% |
| Polyunsaturated fat | 2.565g | 3.65g | 7% |
| Vitamin E | 1.74mg | 0.7mg | 7% |
| Vitamin B6 | 0.12mg | 0.18mg | 5% |
| Calories | 235kcal | 337kcal | 5% |
| Vitamin A | 26µg | 63µg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 110mg | 204mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin D | 22IU | 3IU | 2% |
| Choline | 62.3mg | 50.4mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Folate | 2µg | 6µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Manganese | 0.026mg | 0.019mg | 0% |
| Vitamin B1 | 0.172mg | 0.174mg | 0% |
| Tryptophan | 0.082mg | 0.232mg | 0% |
| Threonine | 0.334mg | 0.773mg | 0% |
| Isoleucine | 0.334mg | 0.872mg | 0% |
| Leucine | 0.6mg | 1.465mg | 0% |
| Lysine | 0.663mg | 1.486mg | 0% |
| Methionine | 0.196mg | 0.475mg | 0% |
| Phenylalanine | 0.301mg | 0.752mg | 0% |
| Valine | 0.356mg | 0.938mg | 0% |
| Histidine | 0.279mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +239% |
| Contains more ProteinProtein | +147.9% |
| Contains more FatsFats | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |