Spread vs. Egg — In-Depth Nutrition Comparison
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Important differences between Spread and Egg
- Spread has less Copper, Choline, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Egg's daily need coverage for Copper is 208% more.
- Spread has 8 times more Sodium than Egg. Spread has 1013mg of Sodium, while Egg has 124mg.
The food varieties used in the comparison are Sandwich spread, pork, beef and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+50.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+191.5%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-87.8%
Contains
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Copper
+1438.5%
Contains
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Selenium
+217.5%
Equal in Zinc - 1.05
Equal in Manganese - 0.026
Contains
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Calcium
+316.7%
Contains
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Iron
+50.6%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+191.5%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-87.8%
Contains
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Copper
+1438.5%
Contains
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Selenium
+217.5%
Equal in Zinc - 1.05
Equal in Manganese - 0.026
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+68.9%
Contains
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Vitamin B1
+160.6%
Contains
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Vitamin B3
+2603.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+497.7%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B2
+282.8%
Contains
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Vitamin B5
+225.1%
Contains
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Folate
+2100%
Equal in Vitamin B6 - 0.121
Equal in Vitamin B12 - 1.11
Contains
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Vitamin E
+68.9%
Contains
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Vitamin B1
+160.6%
Contains
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Vitamin B3
+2603.1%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin A
+497.7%
Contains
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Vitamin D
+266.7%
Contains
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Vitamin B2
+282.8%
Contains
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Vitamin B5
+225.1%
Contains
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Folate
+2100%
Equal in Vitamin B6 - 0.121
Equal in Vitamin B12 - 1.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+63.4%
Contains
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Carbs
+966.1%
Contains
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Other
+159.8%
Contains
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Protein
+64.2%
Contains
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Water
+23.8%
Contains
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Fats
+63.4%
Contains
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Carbs
+966.1%
Contains
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Other
+159.8%
Contains
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Protein
+64.2%
Contains
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Water
+23.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+86%
Contains
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Polyunsaturated fat
+81.4%
Contains
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Saturated Fat
-45.3%
Contains
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Monounsaturated Fat
+86%
Contains
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Polyunsaturated fat
+81.4%
Contains
less
Saturated Fat
-45.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.74g | 1.12g |
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| Protein | 7.66g | 12.58g |
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| Fats | 17.34g | 10.61g |
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| Carbs | 11.94g | 1.12g |
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| Calories | 235kcal | 155kcal |
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| Sugar | 0g | 1.12g |
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| Fiber | 0.2g | 0g |
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| Calcium | 12mg | 50mg |
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| Iron | 0.79mg | 1.19mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 59mg | 172mg |
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| Potassium | 110mg | 126mg |
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| Sodium | 1013mg | 124mg |
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| Zinc | 1.02mg | 1.05mg |
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| Copper | 0.13mg | 2mg |
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| Manganese | 0.026mg | 0.026mg | |
| Selenium | 9.7µg | 30.8µg |
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| Vitamin A | 87IU | 520IU |
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| Vitamin A RAE | 26µg | 149µg |
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| Vitamin E | 1.74mg | 1.03mg |
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| Vitamin D | 22IU | 87IU |
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| Vitamin D | 0.6µg | 2.2µg |
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| Vitamin B1 | 0.172mg | 0.066mg |
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| Vitamin B2 | 0.134mg | 0.513mg |
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| Vitamin B3 | 1.73mg | 0.064mg |
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| Vitamin B5 | 0.43mg | 1.398mg |
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| Vitamin B6 | 0.12mg | 0.121mg |
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| Folate | 2µg | 44µg |
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| Vitamin B12 | 1.12µg | 1.11µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.082mg | 0.153mg |
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| Threonine | 0.334mg | 0.604mg |
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| Isoleucine | 0.334mg | 0.686mg |
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| Leucine | 0.6mg | 1.075mg |
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| Lysine | 0.663mg | 0.904mg |
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| Methionine | 0.196mg | 0.392mg |
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| Phenylalanine | 0.301mg | 0.668mg |
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| Valine | 0.356mg | 0.767mg |
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| Histidine | 0.279mg | 0.298mg |
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| Cholesterol | 38mg | 373mg |
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| Saturated Fat | 5.977g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 7.584g | 4.077g |
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| Polyunsaturated fat | 2.565g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
45%
Minerals Daily Need Coverage Score
33%
103%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 335mg)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 889mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 2.71g)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.