Spread vs. Egg — In-Depth Nutrition Comparison
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Important differences between spread and eggs
- Spread has less copper, choline, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin D.
- Eggs' daily need coverage for copper is 208% more.
- Spread has 8 times more sodium than eggs. Spread has 1013mg of sodium, while eggs have 124mg.
The food varieties used in the comparison are Sandwich spread, pork, beef and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +50.6% |
| Contains more CopperCopper | +1438.5% |
| Contains more PhosphorusPhosphorus | +191.5% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +217.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin B1Vitamin B1 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +2603.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin AVitamin A | +473.1% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +282.8% |
| Contains more Vitamin B5Vitamin B5 | +225.1% |
| Contains more FolateFolate | +2100% |
| Contains more CholineCholine | +371.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +966.1% |
| Contains more OtherOther | +159.8% |
| Contains more ProteinProtein | +64.2% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.13mg | 2mg | 208% |
| Cholesterol | 38mg | 373mg | 112% |
| Choline | 62.3mg | 293.8mg | 42% |
| Sodium | 1013mg | 124mg | 39% |
| Selenium | 9.7µg | 30.8µg | 38% |
| Vitamin B2 | 0.134mg | 0.513mg | 29% |
| Vitamin B5 | 0.43mg | 1.398mg | 19% |
| Phosphorus | 59mg | 172mg | 16% |
| Vitamin A | 26µg | 149µg | 14% |
| Saturated fat | 5.977g | 3.267g | 12% |
| Folate | 2µg | 44µg | 11% |
| Protein | 7.66g | 12.58g | 10% |
| Fats | 17.34g | 10.61g | 10% |
| Vitamin B3 | 1.73mg | 0.064mg | 10% |
| Vitamin B1 | 0.172mg | 0.066mg | 9% |
| Monounsaturated fat | 7.584g | 4.077g | 9% |
| Vitamin D | 22IU | 87IU | 8% |
| Polyunsaturated fat | 2.565g | 1.414g | 8% |
| Vitamin D | 0.6µg | 2.2µg | 8% |
| Vitamin E | 1.74mg | 1.03mg | 5% |
| Iron | 0.79mg | 1.19mg | 5% |
| Calories | 235kcal | 155kcal | 4% |
| Calcium | 12mg | 50mg | 4% |
| Carbs | 11.94g | 1.12g | 4% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Net carbs | 11.74g | 1.12g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 110mg | 126mg | 0% |
| Sugar | 0g | 1.12g | N/A |
| Zinc | 1.02mg | 1.05mg | 0% |
| Manganese | 0.026mg | 0.026mg | 0% |
| Vitamin B6 | 0.12mg | 0.121mg | 0% |
| Vitamin B12 | 1.12µg | 1.11µg | 0% |
| Tryptophan | 0.082mg | 0.153mg | 0% |
| Threonine | 0.334mg | 0.604mg | 0% |
| Isoleucine | 0.334mg | 0.686mg | 0% |
| Leucine | 0.6mg | 1.075mg | 0% |
| Lysine | 0.663mg | 0.904mg | 0% |
| Methionine | 0.196mg | 0.392mg | 0% |
| Phenylalanine | 0.301mg | 0.668mg | 0% |
| Valine | 0.356mg | 0.767mg | 0% |
| Histidine | 0.279mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
53%
Minerals Daily Need Coverage Score
33%
103%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 335mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 1.12g)
Which food is cheaper?
Spread is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 889mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 2.71g)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.