Spread vs. Egg white — In-Depth Nutrition Comparison
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What are the differences between spread and egg whites?
- Spread is higher in vitamin B12, vitamin B1, copper, vitamin E, and choline, yet egg whites are higher in vitamin B2 and selenium.
- Spread's daily need coverage for vitamin B12 is 43% more.
We used Sandwich spread, pork, beef and Egg, white, raw, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +887.5% |
| Contains more CopperCopper | +465.2% |
| Contains more ZincZinc | +3300% |
| Contains more PhosphorusPhosphorus | +293.3% |
| Contains more ManganeseManganese | +136.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more SeleniumSelenium | +106.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +1547.6% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B6Vitamin B6 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +1144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +5563.6% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.09µg | 43% |
| Sodium | 1013mg | 166mg | 37% |
| Saturated fat | 5.977g | 0g | 27% |
| Fats | 17.34g | 0.17g | 26% |
| Vitamin B2 | 0.134mg | 0.439mg | 23% |
| Monounsaturated fat | 7.584g | 0g | 19% |
| Selenium | 9.7µg | 20µg | 19% |
| Polyunsaturated fat | 2.565g | 0g | 17% |
| Vitamin B1 | 0.172mg | 0.004mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Copper | 0.13mg | 0.023mg | 12% |
| Vitamin E | 1.74mg | 0mg | 12% |
| Choline | 62.3mg | 1.1mg | 11% |
| Vitamin B3 | 1.73mg | 0.105mg | 10% |
| Vitamin B6 | 0.12mg | 0.005mg | 9% |
| Calories | 235kcal | 52kcal | 9% |
| Iron | 0.79mg | 0.08mg | 9% |
| Zinc | 1.02mg | 0.03mg | 9% |
| Phosphorus | 59mg | 15mg | 6% |
| Protein | 7.66g | 10.9g | 6% |
| Vitamin B5 | 0.43mg | 0.19mg | 5% |
| Carbs | 11.94g | 0.73g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Potassium | 110mg | 163mg | 2% |
| Folate | 2µg | 4µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Net carbs | 11.74g | 0.73g | N/A |
| Sugar | 0g | 0.71g | N/A |
| Tryptophan | 0.082mg | 0.125mg | 0% |
| Threonine | 0.334mg | 0.449mg | 0% |
| Isoleucine | 0.334mg | 0.661mg | 0% |
| Leucine | 0.6mg | 1.016mg | 0% |
| Lysine | 0.663mg | 0.806mg | 0% |
| Methionine | 0.196mg | 0.399mg | 0% |
| Phenylalanine | 0.301mg | 0.686mg | 0% |
| Valine | 0.356mg | 0.809mg | 0% |
| Histidine | 0.279mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +10100% |
| Contains more CarbsCarbs | +1535.6% |
| Contains more OtherOther | +341.3% |
| Contains more ProteinProtein | +42.3% |
| Contains more WaterWater | +45.3% |