Spread vs. Eggnog — In-Depth Nutrition Comparison
Compare
Significant differences between spread and eggnog
- Spread has more vitamin B12, copper, vitamin B1, vitamin E, vitamin B3, selenium, and iron; however, eggnog is richer in calcium.
- Spread covers your daily sodium needs 42% more than eggnog.
- Eggnog has 16 times less vitamin B3 than spread. Spread has 1.73mg of vitamin B3, while eggnog has 0.105mg.
- Eggnog contains less sodium.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Eggnog.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +295% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +121.7% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +1547.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +314.9% |
| Contains more WaterWater | +36.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +482.5% |
| Contains more Poly. FatPolyunsaturated fat | +1195.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1013mg | 54mg | 42% |
| Vitamin B12 | 1.12µg | 0.45µg | 28% |
| Fats | 17.34g | 4.19g | 20% |
| Polyunsaturated fat | 2.565g | 0.198g | 16% |
| Monounsaturated fat | 7.584g | 1.302g | 16% |
| Saturated fat | 5.977g | 2.591g | 15% |
| Copper | 0.13mg | 0.013mg | 13% |
| Vitamin B1 | 0.172mg | 0.034mg | 12% |
| Calcium | 12mg | 130mg | 12% |
| Selenium | 9.7µg | 4.2µg | 10% |
| Vitamin B3 | 1.73mg | 0.105mg | 10% |
| Vitamin E | 1.74mg | 0.21mg | 10% |
| Phosphorus | 59mg | 109mg | 7% |
| Calories | 235kcal | 88kcal | 7% |
| Cholesterol | 38mg | 59mg | 7% |
| Iron | 0.79mg | 0.2mg | 7% |
| Protein | 7.66g | 4.55g | 6% |
| Zinc | 1.02mg | 0.46mg | 5% |
| Vitamin B6 | 0.12mg | 0.05mg | 5% |
| Vitamin A | 26µg | 59µg | 4% |
| Vitamin B2 | 0.134mg | 0.19mg | 4% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin D | 22IU | 49IU | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Potassium | 110mg | 165mg | 2% |
| Choline | 62.3mg | 52.2mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Carbs | 11.94g | 8.05g | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Manganese | 0.026mg | 0.005mg | 1% |
| Net carbs | 11.74g | 8.05g | N/A |
| Sugar | 0g | 8.05g | N/A |
| Vitamin B5 | 0.43mg | 0.417mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.082mg | 0.085mg | 0% |
| Threonine | 0.334mg | 0.201mg | 0% |
| Isoleucine | 0.334mg | 0.237mg | 0% |
| Leucine | 0.6mg | 0.383mg | 0% |
| Lysine | 0.663mg | 0.257mg | 0% |
| Methionine | 0.196mg | 0.12mg | 0% |
| Phenylalanine | 0.301mg | 0.225mg | 0% |
| Valine | 0.356mg | 0.289mg | 0% |
| Histidine | 0.279mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
33%
17%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 3.386g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.