Spread vs. Espresso — In-Depth Nutrition Comparison
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Summary of differences between spread and espresso
- Spread has more vitamin B12, selenium, vitamin B1, vitamin E, and choline, while espresso has more vitamin B3 and magnesium.
- Spread covers your daily need for vitamin B12, 47% more than espresso.
- The amount of cholesterol in espresso is lower.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +1940% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17100% |
| Contains more Vitamin B5Vitamin B5 | +1435.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1500% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +2296.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +201% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 14mg | 43% |
| Saturated fat | 5.977g | 0.092g | 27% |
| Fats | 17.34g | 0.18g | 26% |
| Vitamin B3 | 1.73mg | 5.207mg | 22% |
| Monounsaturated fat | 7.584g | 0g | 19% |
| Selenium | 9.7µg | 0µg | 18% |
| Magnesium | 8mg | 80mg | 17% |
| Polyunsaturated fat | 2.565g | 0.092g | 16% |
| Protein | 7.66g | 0.12g | 15% |
| Vitamin B1 | 0.172mg | 0.001mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.01mg | 12% |
| Calories | 235kcal | 9kcal | 11% |
| Choline | 62.3mg | 2.6mg | 11% |
| Zinc | 1.02mg | 0.05mg | 9% |
| Copper | 0.13mg | 0.05mg | 9% |
| Vitamin B6 | 0.12mg | 0.002mg | 9% |
| Iron | 0.79mg | 0.13mg | 8% |
| Vitamin B5 | 0.43mg | 0.028mg | 8% |
| Phosphorus | 59mg | 7mg | 7% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 11.94g | 1.67g | 3% |
| Vitamin B2 | 0.134mg | 0.177mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 2mg | 1% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Vitamin K | 1.6µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 11.74g | 1.67g | N/A |
| Potassium | 110mg | 115mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6283.3% |
| Contains more FatsFats | +9533.3% |
| Contains more CarbsCarbs | +615% |
| Contains more OtherOther | +1108.7% |
| Contains more WaterWater | +62.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +2688% |
| Contains less Sat. FatSaturated fat | -98.5% |