Spread vs. Fruitcake — In-Depth Nutrition Comparison
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Summary of differences between spread and fruitcake
- Spread has more vitamin B12, selenium, vitamin B1, choline, and copper, while fruitcake has more iron and fiber.
- Spread covers your daily need for vitamin B12, 46% more than fruitcake.
- Spread contains 10 times more sodium than fruitcake. While spread contains 1013mg of sodium, fruitcake contains only 101mg.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of fruitcake is 53.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +13.5% |
| Contains more SeleniumSelenium | +385% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +162% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B3Vitamin B3 | +118.7% |
| Contains more Vitamin B5Vitamin B5 | +90.3% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more CholineCholine | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.01µg | 46% |
| Sodium | 1013mg | 101mg | 40% |
| Saturated fat | 5.977g | 1.048g | 22% |
| Carbs | 11.94g | 61.6g | 17% |
| Iron | 0.79mg | 2.07mg | 16% |
| Fiber | 0.2g | 3.7g | 14% |
| Selenium | 9.7µg | 2µg | 14% |
| Fats | 17.34g | 9.1g | 13% |
| Cholesterol | 38mg | 5mg | 11% |
| Choline | 62.3mg | 8.9mg | 10% |
| Protein | 7.66g | 2.9g | 10% |
| Vitamin B1 | 0.172mg | 0.05mg | 10% |
| Copper | 0.13mg | 0.05mg | 9% |
| Monounsaturated fat | 7.584g | 4.2g | 8% |
| Manganese | 0.026mg | 0.22mg | 8% |
| Zinc | 1.02mg | 0.27mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Vitamin B3 | 1.73mg | 0.791mg | 6% |
| Vitamin E | 1.74mg | 0.9mg | 6% |
| Folate | 2µg | 20µg | 5% |
| Polyunsaturated fat | 2.565g | 3.323g | 5% |
| Vitamin B5 | 0.43mg | 0.226mg | 4% |
| Calories | 235kcal | 324kcal | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B2 | 0.134mg | 0.099mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Calcium | 12mg | 33mg | 2% |
| Vitamin A | 26µg | 7µg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Potassium | 110mg | 153mg | 1% |
| Phosphorus | 59mg | 52mg | 1% |
| Net carbs | 11.74g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Tryptophan | 0.082mg | 0.042mg | 0% |
| Threonine | 0.334mg | 0.102mg | 0% |
| Isoleucine | 0.334mg | 0.121mg | 0% |
| Leucine | 0.6mg | 0.206mg | 0% |
| Lysine | 0.663mg | 0.121mg | 0% |
| Methionine | 0.196mg | 0.059mg | 0% |
| Phenylalanine | 0.301mg | 0.14mg | 0% |
| Valine | 0.356mg | 0.144mg | 0% |
| Histidine | 0.279mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.1% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +138.3% |
| Contains more OtherOther | +152.7% |
| Contains more CarbsCarbs | +415.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |