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Spread vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between spread and game raw?

  • Game raw is richer than spread in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, and copper.
  • Game raw's daily need coverage for vitamin B12 is 216% more.
  • Spread has 20 times more sodium than game raw. While spread has 1013mg of sodium, game raw has only 51mg.

We used Sandwich spread, pork, beef and Game meat, deer, raw types in this article.

Infographic

Spread vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +140%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +330.4%
Contains more CopperCopper +94.6%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +57.7%
~equal in Selenium ~9.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +268.2%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +463.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +616.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.8%
Contains more ProteinProtein +199.7%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1031.9%
Contains more Poly. FatPolyunsaturated fat +445.7%
Contains less Sat. FatSaturated fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Game raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Game raw DV% diff.
Vitamin B12 1.12µg 6.31µg 216%
Sodium 1013mg 51mg 42%
Iron 0.79mg 3.4mg 33%
Protein 7.66g 22.96g 31%
Vitamin B3 1.73mg 6.37mg 29%
Vitamin B2 0.134mg 0.48mg 27%
Fats 17.34g 2.42g 23%
Saturated fat 5.977g 0.95g 23%
Phosphorus 59mg 202mg 20%
Vitamin B6 0.12mg 0.37mg 19%
Monounsaturated fat 7.584g 0.67g 17%
Cholesterol 38mg 85mg 16%
Copper 0.13mg 0.253mg 14%
Polyunsaturated fat 2.565g 0.47g 14%
Choline 62.3mg 11%
Zinc 1.02mg 2.09mg 10%
Vitamin E 1.74mg 0.2mg 10%
Vitamin B5 0.43mg 9%
Potassium 110mg 318mg 6%
Calories 235kcal 120kcal 6%
Vitamin B1 0.172mg 0.22mg 4%
Magnesium 8mg 23mg 4%
Carbs 11.94g 0g 4%
Vitamin D 0.6µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 3%
Manganese 0.026mg 0.041mg 1%
Fiber 0.2g 0g 1%
Calcium 12mg 5mg 1%
Folate 2µg 4µg 1%
Net carbs 11.74g 0g N/A
Selenium 9.7µg 9.7µg 0%
Vitamin K 1.6µg 1.1µg 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 1.08mg 0%
Isoleucine 0.334mg 0.908mg 0%
Leucine 0.6mg 1.951mg 0%
Lysine 0.663mg 2.006mg 0%
Methionine 0.196mg 0.566mg 0%
Phenylalanine 0.301mg 0.937mg 0%
Valine 0.356mg 1.073mg 0%
Histidine 0.279mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
90%
Game raw
Minerals Daily Need Coverage Score
33%
Spread
47%
Game raw

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 962mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.027g)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.