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  6. Spread vs. Glutinous rice

Spread vs. Glutinous rice — In-Depth Nutrition Comparison

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How are spread and glutinous rice different?

  • Spread is richer in vitamin B12, vitamin B1, vitamin E, choline, vitamin B2, and vitamin B3, while glutinous rice is higher in manganese.
  • Spread covers your daily need for vitamin B12, 47% more than glutinous rice.
  • Glutinous rice has a higher glycemic index (98) than spread (0).

Sandwich spread, pork, beef and Rice, white, glutinous, unenriched, cooked types were used in this article.

Infographic

Spread vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1000%
Contains more IronIron +464.3%
Contains more CopperCopper +165.3%
Contains more ZincZinc +148.8%
Contains more PhosphorusPhosphorus +637.5%
Contains more SeleniumSelenium +73.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +930.8%
Contains more Vitamin B3Vitamin B3 +496.6%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +2866.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Glutinous rice DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 5mg 44%
Saturated fat 5.977g 0.039g 27%
Fats 17.34g 0.19g 26%
Monounsaturated fat 7.584g 0.07g 19%
Polyunsaturated fat 2.565g 0.069g 17%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.02mg 13%
Choline 62.3mg 2.1mg 11%
Vitamin E 1.74mg 0.04mg 11%
Protein 7.66g 2.02g 11%
Manganese 0.026mg 0.262mg 10%
Vitamin B3 1.73mg 0.29mg 9%
Vitamin B2 0.134mg 0.013mg 9%
Copper 0.13mg 0.049mg 9%
Iron 0.79mg 0.14mg 8%
Calories 235kcal 97kcal 7%
Vitamin B6 0.12mg 0.026mg 7%
Selenium 9.7µg 5.6µg 7%
Phosphorus 59mg 8mg 7%
Zinc 1.02mg 0.41mg 6%
Vitamin B5 0.43mg 0.215mg 4%
Vitamin D 0.6µg 0µg 3%
Carbs 11.94g 21.09g 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Fiber 0.2g 1g 3%
Potassium 110mg 10mg 3%
Calcium 12mg 2mg 1%
Vitamin K 1.6µg 0µg 1%
Magnesium 8mg 5mg 1%
Net carbs 11.74g 20.09g N/A
Sugar 0g 0.05g N/A
Folate 2µg 1µg 0%
Tryptophan 0.082mg 0.023mg 0%
Threonine 0.334mg 0.072mg 0%
Isoleucine 0.334mg 0.087mg 0%
Leucine 0.6mg 0.167mg 0%
Lysine 0.663mg 0.073mg 0%
Methionine 0.196mg 0.047mg 0%
Phenylalanine 0.301mg 0.108mg 0%
Valine 0.356mg 0.123mg 0%
Histidine 0.279mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +279.2%
Contains more FatsFats +9026.3%
Contains more OtherOther +3871.4%
Contains more CarbsCarbs +76.6%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10734.3%
Contains more Poly. FatPolyunsaturated fat +3617.4%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.