Spread vs. Goat — In-Depth Nutrition Comparison
Compare
Important differences between spread and goat
- Spread has more vitamin E; however, goat has more zinc, iron, vitamin B2, phosphorus, copper, and vitamin B3.
- Spread's daily need coverage for sodium is 40% more.
- Spread has 6 times more saturated fat than goat. Spread has 5.977g of saturated fat, while goat has 0.93g.
- Goat is lower in sodium.
The food varieties used in the comparison are Sandwich spread, pork, beef and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +268.2% |
| Contains more IronIron | +372.2% |
| Contains more CopperCopper | +133.1% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +240.7% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +355.2% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +70.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1013mg | 86mg | 40% |
| Protein | 7.66g | 27.1g | 39% |
| Zinc | 1.02mg | 5.27mg | 39% |
| Vitamin B2 | 0.134mg | 0.61mg | 37% |
| Iron | 0.79mg | 3.73mg | 37% |
| Saturated fat | 5.977g | 0.93g | 23% |
| Fats | 17.34g | 3.03g | 22% |
| Phosphorus | 59mg | 201mg | 20% |
| Copper | 0.13mg | 0.303mg | 19% |
| Polyunsaturated fat | 2.565g | 0.23g | 16% |
| Monounsaturated fat | 7.584g | 1.36g | 16% |
| Vitamin B3 | 1.73mg | 3.95mg | 14% |
| Cholesterol | 38mg | 75mg | 12% |
| Vitamin E | 1.74mg | 0.34mg | 9% |
| Potassium | 110mg | 405mg | 9% |
| Vitamin B5 | 0.43mg | 9% | |
| Vitamin B6 | 0.12mg | 0mg | 9% |
| Choline | 62.3mg | 106.4mg | 8% |
| Vitamin B1 | 0.172mg | 0.09mg | 7% |
| Calories | 235kcal | 143kcal | 5% |
| Selenium | 9.7µg | 11.8µg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B12 | 1.12µg | 1.19µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Magnesium | 8mg | 0mg | 2% |
| Manganese | 0.026mg | 0.042mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 17mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Vitamin K | 1.6µg | 1.2µg | 0% |
| Tryptophan | 0.082mg | 0.403mg | 0% |
| Threonine | 0.334mg | 1.29mg | 0% |
| Isoleucine | 0.334mg | 1.371mg | 0% |
| Leucine | 0.6mg | 2.258mg | 0% |
| Lysine | 0.663mg | 2.016mg | 0% |
| Methionine | 0.196mg | 0.726mg | 0% |
| Phenylalanine | 0.301mg | 0.941mg | 0% |
| Valine | 0.356mg | 1.452mg | 0% |
| Histidine | 0.279mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +472.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +67.5% |
| Contains more ProteinProtein | +253.8% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +457.6% |
| Contains more Poly. FatPolyunsaturated fat | +1015.2% |
| Contains less Sat. FatSaturated fat | -84.4% |