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Spread vs. Grape — In-Depth Nutrition Comparison

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The main differences between spread and grapes

  • Spread has more vitamin B12, selenium, vitamin E, choline, and copper; however, grapes have more manganese and vitamin K.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Grapes have a higher glycemic index than spread.

Food types used in this article are Sandwich spread, pork, beef and Grapes, american type (slip skin), raw.

Infographic

Spread vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +172.4%
Contains more CopperCopper +225%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +490%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2661.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +815.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +476.7%
Contains more Vitamin B5Vitamin B5 +1691.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1012.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +812.5%
Contains more FolateFolate +100%
~equal in Vitamin B6 ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +1115.9%
Contains more FatsFats +4854.3%
Contains more OtherOther +387.7%
Contains more CarbsCarbs +43.6%
Contains more WaterWater +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +54071.4%
Contains more Poly. FatPolyunsaturated fat +2414.7%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Grape
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Spread Grape DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Manganese 0.026mg 0.718mg 30%
Saturated fat 5.977g 0.114g 27%
Fats 17.34g 0.35g 26%
Monounsaturated fat 7.584g 0.014g 19%
Selenium 9.7µg 0.1µg 17%
Polyunsaturated fat 2.565g 0.102g 16%
Protein 7.66g 0.63g 14%
Cholesterol 38mg 0mg 13%
Vitamin K 1.6µg 14.6µg 11%
Choline 62.3mg 5.6mg 10%
Copper 0.13mg 0.04mg 10%
Vitamin E 1.74mg 0.19mg 10%
Vitamin B3 1.73mg 0.3mg 9%
Zinc 1.02mg 0.04mg 9%
Vitamin B5 0.43mg 0.024mg 8%
Calories 235kcal 67kcal 8%
Phosphorus 59mg 10mg 7%
Vitamin B1 0.172mg 0.092mg 7%
Vitamin B2 0.134mg 0.057mg 6%
Iron 0.79mg 0.29mg 6%
Vitamin C 0mg 4mg 4%
Vitamin D 22IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Fiber 0.2g 0.9g 3%
Carbs 11.94g 17.15g 2%
Vitamin A 26µg 5µg 2%
Potassium 110mg 191mg 2%
Magnesium 8mg 5mg 1%
Folate 2µg 4µg 1%
Vitamin B6 0.12mg 0.11mg 1%
Net carbs 11.74g 16.25g N/A
Calcium 12mg 14mg 0%
Sugar 0g 16.25g N/A
Tryptophan 0.082mg 0.003mg 0%
Threonine 0.334mg 0.017mg 0%
Isoleucine 0.334mg 0.005mg 0%
Leucine 0.6mg 0.013mg 0%
Lysine 0.663mg 0.014mg 0%
Methionine 0.196mg 0.021mg 0%
Phenylalanine 0.301mg 0.013mg 0%
Valine 0.356mg 0.017mg 0%
Histidine 0.279mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
10%
Grape
Minerals Daily Need Coverage Score
33%
Spread
15%
Grape

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 49)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.5)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 5.863g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.