Spread vs. Halva — In-Depth Nutrition Comparison
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Significant differences between spread and halva
- Spread has more vitamin B12; however, halva is richer in copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B1, and vitamin B6.
- Halva covers your daily copper needs 119% more than spread.
- Halva has 28 times less vitamin B12 than spread. Spread has 1.12µg of vitamin B12, while halva has 0.04µg.
- Halva contains less sodium.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of spread is 0.
Specific food types used in this comparison are Sandwich spread, pork, beef and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2625% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +70% |
| Contains more IronIron | +473.4% |
| Contains more CopperCopper | +824.6% |
| Contains more ZincZinc | +323.5% |
| Contains more PhosphorusPhosphorus | +928.8% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +3257.7% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.5% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1542.5% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +406.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Poly. FatPolyunsaturated fat | +230.6% |
~equal in
Monounsaturated fat
~8.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.13mg | 1.202mg | 119% |
| Phosphorus | 59mg | 607mg | 78% |
| Magnesium | 8mg | 218mg | 50% |
| Iron | 0.79mg | 4.53mg | 47% |
| Vitamin B12 | 1.12µg | 0.04µg | 45% |
| Polyunsaturated fat | 2.565g | 8.481g | 39% |
| Manganese | 0.026mg | 0.873mg | 37% |
| Sodium | 1013mg | 195mg | 36% |
| Zinc | 1.02mg | 4.32mg | 30% |
| Vitamin B1 | 0.172mg | 0.424mg | 21% |
| Vitamin B6 | 0.12mg | 0.348mg | 18% |
| Fiber | 0.2g | 4.5g | 17% |
| Carbs | 11.94g | 60.49g | 16% |
| Folate | 2µg | 65µg | 16% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Calories | 235kcal | 469kcal | 12% |
| Choline | 62.3mg | 11% | |
| Protein | 7.66g | 12.49g | 10% |
| Saturated fat | 5.977g | 4.127g | 8% |
| Vitamin B3 | 1.73mg | 2.856mg | 7% |
| Fats | 17.34g | 21.52g | 6% |
| Vitamin B5 | 0.43mg | 0.174mg | 5% |
| Vitamin B2 | 0.134mg | 0.088mg | 4% |
| Selenium | 9.7µg | 11.5µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 3% | |
| Potassium | 110mg | 187mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Monounsaturated fat | 7.584g | 8.194g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 11.74g | 55.99g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
33%
133%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 1.85g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.