Spread vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between spread and horse meat
- Spread contains less vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, and potassium than horse meat.
- Daily need coverage for vitamin B12 for horse meat is 85% higher.
- Horse meat has 18 times less sodium than spread. Spread has 1013mg of sodium, while horse meat has 55mg.
Food types used in this article are Sandwich spread, pork, beef and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +244.5% |
| Contains more IronIron | +536.7% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +318.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin B12Vitamin B12 | +182.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.9% |
| Contains more ProteinProtein | +267.4% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +257.7% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
| Contains less Sat. FatSaturated fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 3.16µg | 85% |
| Iron | 0.79mg | 5.03mg | 53% |
| Sodium | 1013mg | 55mg | 42% |
| Protein | 7.66g | 28.14g | 41% |
| Phosphorus | 59mg | 247mg | 27% |
| Zinc | 1.02mg | 3.82mg | 25% |
| Saturated fat | 5.977g | 1.9g | 19% |
| Vitamin B3 | 1.73mg | 4.84mg | 19% |
| Fats | 17.34g | 6.05g | 17% |
| Vitamin B6 | 0.12mg | 0.33mg | 16% |
| Monounsaturated fat | 7.584g | 2.12g | 14% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Polyunsaturated fat | 2.565g | 0.85g | 11% |
| Cholesterol | 38mg | 68mg | 10% |
| Vitamin B5 | 0.43mg | 9% | |
| Potassium | 110mg | 379mg | 8% |
| Selenium | 9.7µg | 13.5µg | 7% |
| Vitamin B1 | 0.172mg | 0.1mg | 6% |
| Copper | 0.13mg | 0.171mg | 5% |
| Carbs | 11.94g | 0g | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Calories | 235kcal | 175kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B2 | 0.134mg | 0.12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 0g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.082mg | 0.349mg | 0% |
| Threonine | 0.334mg | 1.262mg | 0% |
| Isoleucine | 0.334mg | 1.334mg | 0% |
| Leucine | 0.6mg | 2.232mg | 0% |
| Lysine | 0.663mg | 2.398mg | 0% |
| Methionine | 0.196mg | 0.623mg | 0% |
| Phenylalanine | 0.301mg | 1.157mg | 0% |
| Valine | 0.356mg | 1.458mg | 0% |
| Histidine | 0.279mg | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
33%
59%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 958mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 4.077g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)