Spread vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between spread and hot dogs
- Spread has more vitamin E and vitamin B1, while hot dogs have more phosphorus, vitamin B12, calcium, vitamin B3, and selenium.
- Hot dogs cover your daily need for phosphorus, 21% more than spread.
- Spread contains 9 times more vitamin E than hot dogs. While spread contains 1.74mg of vitamin E, hot dogs contain only 0.19mg.
- The amount of saturated fat in spread is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of hot dogs is 28.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +38% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +249.2% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +815.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +40.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +186.3% |
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +48.6% |
| Contains more OtherOther | +25.9% |
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 59mg | 206mg | 21% |
| Vitamin B12 | 1.12µg | 1.57µg | 19% |
| Fats | 17.34g | 25.76g | 13% |
| Cholesterol | 38mg | 77mg | 13% |
| Polyunsaturated fat | 2.565g | 4.404g | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.172mg | 0.055mg | 10% |
| Monounsaturated fat | 7.584g | 11.386g | 10% |
| Vitamin E | 1.74mg | 0.19mg | 10% |
| Calcium | 12mg | 99mg | 9% |
| Saturated fat | 5.977g | 7.666g | 8% |
| Vitamin B3 | 1.73mg | 2.665mg | 6% |
| Protein | 7.66g | 10.26g | 5% |
| Selenium | 9.7µg | 12.5µg | 5% |
| Iron | 0.79mg | 1.09mg | 4% |
| Vitamin B6 | 0.12mg | 0.166mg | 4% |
| Copper | 0.13mg | 0.097mg | 4% |
| Calories | 235kcal | 290kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Carbs | 11.94g | 4.17g | 3% |
| Vitamin D | 22IU | 3% | |
| Sodium | 1013mg | 1090mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Zinc | 1.02mg | 1.2mg | 2% |
| Vitamin B5 | 0.43mg | 0.31mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 152mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 6µg | 1% |
| Manganese | 0.026mg | 0.045mg | 1% |
| Vitamin B2 | 0.134mg | 0.121mg | 1% |
| Net carbs | 11.74g | 4.17g | N/A |
| Tryptophan | 0.082mg | 0.111mg | 0% |
| Threonine | 0.334mg | 0.474mg | 0% |
| Isoleucine | 0.334mg | 0.53mg | 0% |
| Leucine | 0.6mg | 0.907mg | 0% |
| Lysine | 0.663mg | 0.963mg | 0% |
| Methionine | 0.196mg | 0.291mg | 0% |
| Phenylalanine | 0.301mg | 0.445mg | 0% |
| Valine | 0.356mg | 0.555mg | 0% |
| Histidine | 0.279mg | 0.331mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Spread contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 1.689g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)