Spread vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are spread and italian sausage raw different?
- Spread is higher in vitamin B12; however, italian sausage raw is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, and zinc.
- Daily need coverage for vitamin B1 for italian sausage raw is 33% higher.
- Spread has a lower glycemic index (0) than italian sausage raw (28).
Sandwich spread, pork, beef and Sausage, Italian, pork, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +62.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +49.4% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +123.1% |
| Contains more SeleniumSelenium | +155.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230.2% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B3Vitamin B3 | +87.9% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 0.568mg | 33% |
| Selenium | 9.7µg | 24.8µg | 27% |
| Saturated fat | 5.977g | 11.27g | 24% |
| Fats | 17.34g | 31.33g | 22% |
| Monounsaturated fat | 7.584g | 14.34g | 17% |
| Vitamin B6 | 0.12mg | 0.3mg | 14% |
| Cholesterol | 38mg | 76mg | 13% |
| Protein | 7.66g | 14.25g | 13% |
| Sodium | 1013mg | 731mg | 12% |
| Vitamin E | 1.74mg | 12% | |
| Phosphorus | 59mg | 142mg | 12% |
| Choline | 62.3mg | 11% | |
| Polyunsaturated fat | 2.565g | 4.03g | 10% |
| Vitamin B3 | 1.73mg | 3.25mg | 10% |
| Vitamin B12 | 1.12µg | 0.91µg | 9% |
| Zinc | 1.02mg | 1.79mg | 7% |
| Calories | 235kcal | 346kcal | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Iron | 0.79mg | 1.18mg | 5% |
| Carbs | 11.94g | 0.65g | 4% |
| Potassium | 110mg | 253mg | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin B2 | 0.134mg | 0.168mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 2µg | 8µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B5 | 0.43mg | 0.51mg | 2% |
| Magnesium | 8mg | 14mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 18mg | 1% |
| Manganese | 0.026mg | 0.058mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 11.74g | 0.65g | N/A |
| Tryptophan | 0.082mg | 0.114mg | 0% |
| Threonine | 0.334mg | 0.563mg | 0% |
| Isoleucine | 0.334mg | 0.52mg | 0% |
| Leucine | 0.6mg | 0.956mg | 0% |
| Lysine | 0.663mg | 1.083mg | 0% |
| Methionine | 0.196mg | 0.346mg | 0% |
| Phenylalanine | 0.301mg | 0.477mg | 0% |
| Valine | 0.356mg | 0.572mg | 0% |
| Histidine | 0.279mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +1736.9% |
| Contains more WaterWater | +18% |
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +80.7% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +89.1% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |