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  6. Spread vs. Fruit preserves

Spread vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between spread and fruit preserves

  • Spread has more vitamin B12, selenium, vitamin B1, vitamin E, vitamin B3, and choline; however, fruit preserves are richer in vitamin C.
  • Spread covers your daily vitamin B12 needs 47% more than fruit preserves.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Jams and preserves.

Infographic

Spread vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +61.2%
Contains more CopperCopper +30%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +385%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +4705.6%
Contains more Vitamin B5Vitamin B5 +2050%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +510.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +450%

All nutrients comparison - raw data values

Nutrient Spread Fruit preserves DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 32mg 43%
Fats 17.34g 0.07g 27%
Saturated fat 5.977g 0.01g 27%
Carbs 11.94g 68.86g 19%
Monounsaturated fat 7.584g 0.038g 19%
Polyunsaturated fat 2.565g 0g 17%
Protein 7.66g 0.37g 15%
Selenium 9.7µg 2µg 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.016mg 13%
Vitamin B3 1.73mg 0.036mg 11%
Vitamin E 1.74mg 0.12mg 11%
Vitamin C 0mg 8.8mg 10%
Choline 62.3mg 10.2mg 9%
Zinc 1.02mg 0.06mg 9%
Vitamin B5 0.43mg 0.02mg 8%
Vitamin B6 0.12mg 0.02mg 8%
Phosphorus 59mg 19mg 6%
Iron 0.79mg 0.49mg 4%
Vitamin B2 0.134mg 0.076mg 4%
Fiber 0.2g 1.1g 4%
Vitamin A 26µg 0µg 3%
Copper 0.13mg 0.1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 11µg 2%
Calories 235kcal 278kcal 2%
Manganese 0.026mg 0.04mg 1%
Vitamin K 1.6µg 0µg 1%
Potassium 110mg 77mg 1%
Calcium 12mg 20mg 1%
Magnesium 8mg 4mg 1%
Net carbs 11.74g 67.76g N/A
Sugar 0g 48.5g N/A
Tryptophan 0.082mg 0.008mg 0%
Threonine 0.334mg 0.023mg 0%
Isoleucine 0.334mg 0.017mg 0%
Leucine 0.6mg 0.037mg 0%
Lysine 0.663mg 0.03mg 0%
Methionine 0.196mg 0.001mg 0%
Phenylalanine 0.301mg 0.021mg 0%
Valine 0.356mg 0.021mg 0%
Histidine 0.279mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1970.3%
Contains more FatsFats +24671.4%
Contains more WaterWater +97.8%
Contains more OtherOther +1108.7%
Contains more CarbsCarbs +476.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +19857.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.