Spread vs. Jerky — In-Depth Nutrition Comparison
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A recap on differences between spread and jerky
- Spread has less zinc, iron, phosphorus, folate, potassium, copper, magnesium, and choline.
- Jerky covers your daily zinc needs 64% more than spread.
- Spread has less saturated fat.
Food varieties used in this article are Sandwich spread, pork, beef and Snacks, beef jerky, chopped and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.3% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +442.7% |
| Contains more IronIron | +586.1% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +695.1% |
| Contains more PhosphorusPhosphorus | +589.8% |
| Contains more ManganeseManganese | +326.9% |
| Contains more SeleniumSelenium | +10.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +255.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +163.8% |
| Contains more Vitamin B12Vitamin B12 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +75.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +158% |
| Contains more ProteinProtein | +333.4% |
| Contains more FatsFats | +47.6% |
| Contains more OtherOther | +146% |
~equal in
Carbs
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +153.7% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 1.02mg | 8.11mg | 64% |
| Iron | 0.79mg | 5.42mg | 58% |
| Protein | 7.66g | 33.2g | 51% |
| Phosphorus | 59mg | 407mg | 50% |
| Sodium | 1013mg | 2081mg | 46% |
| Folate | 2µg | 134µg | 33% |
| Saturated fat | 5.977g | 10.85g | 22% |
| Potassium | 110mg | 597mg | 14% |
| Fats | 17.34g | 25.6g | 13% |
| Copper | 0.13mg | 0.227mg | 11% |
| Polyunsaturated fat | 2.565g | 1.011g | 10% |
| Magnesium | 8mg | 51mg | 10% |
| Calories | 235kcal | 410kcal | 9% |
| Monounsaturated fat | 7.584g | 11.305g | 9% |
| Choline | 62.3mg | 109.1mg | 9% |
| Vitamin E | 1.74mg | 0.49mg | 8% |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin B5 | 0.43mg | 0.163mg | 5% |
| Vitamin B12 | 1.12µg | 0.99µg | 5% |
| Vitamin B6 | 0.12mg | 0.179mg | 5% |
| Manganese | 0.026mg | 0.111mg | 4% |
| Cholesterol | 38mg | 48mg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Selenium | 9.7µg | 10.7µg | 2% |
| Vitamin B1 | 0.172mg | 0.154mg | 2% |
| Vitamin D | 0.6µg | 0.3µg | 2% |
| Vitamin B2 | 0.134mg | 0.142mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Calcium | 12mg | 20mg | 1% |
| Vitamin D | 22IU | 11IU | 1% |
| Net carbs | 11.74g | 9.2g | N/A |
| Carbs | 11.94g | 11g | 0% |
| Sugar | 0g | 9g | N/A |
| Vitamin B3 | 1.73mg | 1.732mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
35%
Minerals Daily Need Coverage Score
33%
111%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 1068mg)
Which food is lower in Saturated fat?
Spread is lower in Saturated fat (difference - 4.873g)
Which food is cheaper?
Spread is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.