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  6. Spread vs. Jerusalem artichoke

Spread vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are spread and jerusalem artichoke different?

  • Spread is higher in vitamin B12, selenium, vitamin E, zinc, and choline; however, jerusalem artichoke is richer in iron and potassium.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than jerusalem artichoke (32).

Sandwich spread, pork, beef and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Spread vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +750%
Contains more SeleniumSelenium +1285.7%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +290%
Contains more IronIron +330.4%
Contains more PhosphorusPhosphorus +32.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +130.8%
~equal in Copper ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +815.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +33.1%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +107.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more FolateFolate +550%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Spread Jerusalem artichoke DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 4mg 44%
Iron 0.79mg 3.4mg 33%
Fats 17.34g 0.01g 27%
Saturated fat 5.977g 0g 27%
Monounsaturated fat 7.584g 0.004g 19%
Polyunsaturated fat 2.565g 0.001g 17%
Selenium 9.7µg 0.7µg 16%
Cholesterol 38mg 0mg 13%
Protein 7.66g 2g 11%
Vitamin E 1.74mg 0.19mg 10%
Potassium 110mg 429mg 9%
Zinc 1.02mg 0.12mg 8%
Calories 235kcal 73kcal 8%
Fiber 0.2g 1.6g 6%
Choline 62.3mg 30mg 6%
Vitamin B2 0.134mg 0.06mg 6%
Vitamin C 0mg 4mg 4%
Phosphorus 59mg 78mg 3%
Vitamin A 26µg 1µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B3 1.73mg 1.3mg 3%
Folate 2µg 13µg 3%
Vitamin B6 0.12mg 0.077mg 3%
Vitamin D 22IU 0IU 3%
Carbs 11.94g 17.44g 2%
Magnesium 8mg 17mg 2%
Vitamin B1 0.172mg 0.2mg 2%
Copper 0.13mg 0.14mg 1%
Vitamin K 1.6µg 0.1µg 1%
Vitamin B5 0.43mg 0.397mg 1%
Manganese 0.026mg 0.06mg 1%
Net carbs 11.74g 15.84g N/A
Calcium 12mg 14mg 0%
Sugar 0g 9.6g N/A
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +283%
Contains more FatsFats +173300%
Contains more CarbsCarbs +46.1%
Contains more WaterWater +29.4%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +189500%
Contains more Poly. FatPolyunsaturated fat +256400%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.