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Spread vs. Juice — In-Depth Nutrition Comparison

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Summary of differences between spread and juice

  • Spread has more vitamin B12 and selenium, while juice has more vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
  • Spread covers your daily need for vitamin B12, 47% more than juice.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of juice is 50.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Beverages, Orange juice drink.

Infographic

Spread vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +161.9%
Contains more IronIron +618.2%
Contains more CopperCopper +622.2%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +1375%
Contains more ManganeseManganese +271.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Juice
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more Vitamin B2Vitamin B2 +220.9%
Contains more Vitamin B3Vitamin B3 +189%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +3730%
Contains more FatsFats +∞%
Contains more OtherOther +1363.2%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +75740%
Contains more Poly. FatPolyunsaturated fat +25550%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Juice DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Vitamin B6 0.12mg 0.5mg 29%
Fats 17.34g 0g 27%
Saturated fat 5.977g 0g 27%
Vitamin B2 0.134mg 0.43mg 23%
Vitamin B3 1.73mg 5mg 20%
Monounsaturated fat 7.584g 0.01g 19%
Selenium 9.7µg 0µg 18%
Vitamin C 0mg 15mg 17%
Polyunsaturated fat 2.565g 0.01g 17%
Vitamin B1 0.172mg 0.38mg 17%
Protein 7.66g 0.2g 15%
Cholesterol 38mg 0mg 13%
Copper 0.13mg 0.018mg 12%
Choline 62.3mg 11%
Vitamin E 1.74mg 0.02mg 11%
Calories 235kcal 54kcal 9%
Zinc 1.02mg 0.02mg 9%
Iron 0.79mg 0.11mg 9%
Phosphorus 59mg 4mg 8%
Vitamin B5 0.43mg 0.06mg 7%
Vitamin A 26µg 2µg 3%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Potassium 110mg 42mg 2%
Vitamin K 1.6µg 0µg 1%
Folate 2µg 4µg 1%
Magnesium 8mg 3mg 1%
Calcium 12mg 2mg 1%
Manganese 0.026mg 0.007mg 1%
Carbs 11.94g 13.41g 0%
Net carbs 11.74g 13.21g N/A
Sugar 0g 9.36g N/A
Fiber 0.2g 0.2g 0%
Tryptophan 0.082mg 0%
Threonine 0.334mg 0%
Isoleucine 0.334mg 0%
Leucine 0.6mg 0%
Lysine 0.663mg 0%
Methionine 0.196mg 0%
Phenylalanine 0.301mg 0%
Valine 0.356mg 0%
Histidine 0.279mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
35%
Juice
Minerals Daily Need Coverage Score
33%
Spread
2%
Juice

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is lower in Cholesterol?
Juice
Juice is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1011mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 5.977g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.