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  6. Spread vs. Mamey Sapote

Spread vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between spread and mamey Sapote?

  • Spread is higher in vitamin B12 and vitamin B1, yet mamey Sapote is higher in vitamin B6, vitamin C, fiber, potassium, and copper.
  • Spread's daily need coverage for vitamin B12 is 47% more.

We used Sandwich spread, pork, beef and Sapote, mamey, raw types in this article.

Infographic

Spread vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +126.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +312.7%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +684.6%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +250%
~equal in Vitamin B5 ~0.397mg

All nutrients comparison - raw data values

Nutrient Spread Mamey Sapote DV% diff.
Vitamin B12 1.12µg 0µg 47%
Vitamin B6 0.12mg 0.72mg 46%
Sodium 1013mg 7mg 44%
Fats 17.34g 0.46g 26%
Vitamin C 0mg 23mg 26%
Saturated fat 5.977g 0.169g 26%
Fiber 0.2g 5.4g 21%
Monounsaturated fat 7.584g 0.102g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 2.565g 0.097g 16%
Vitamin B1 0.172mg 0.013mg 13%
Cholesterol 38mg 0mg 13%
Protein 7.66g 1.45g 12%
Choline 62.3mg 11%
Fructose 7.66g 10%
Potassium 110mg 454mg 10%
Copper 0.13mg 0.213mg 9%
Manganese 0.026mg 0.204mg 8%
Zinc 1.02mg 0.19mg 8%
Carbs 11.94g 32.1g 7%
Calories 235kcal 124kcal 6%
Phosphorus 59mg 26mg 5%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Starch 6.33g 3%
Vitamin A 26µg 7µg 2%
Vitamin B3 1.73mg 1.432mg 2%
Vitamin E 1.74mg 2.11mg 2%
Folate 2µg 7µg 1%
Calcium 12mg 18mg 1%
Magnesium 8mg 11mg 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.43mg 0.397mg 1%
Vitamin B2 0.134mg 0.116mg 1%
Net carbs 11.74g 26.7g N/A
Iron 0.79mg 0.78mg 0%
Sugar 0g 20.14g N/A
Tryptophan 0.082mg 0.049mg 0%
Threonine 0.334mg 0.085mg 0%
Isoleucine 0.334mg 0.061mg 0%
Leucine 0.6mg 0.073mg 0%
Lysine 0.663mg 0.073mg 0%
Methionine 0.196mg 0.024mg 0%
Phenylalanine 0.301mg 0.061mg 0%
Valine 0.356mg 0.073mg 0%
Histidine 0.279mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +428.3%
Contains more FatsFats +3669.6%
Contains more OtherOther +148.2%
Contains more CarbsCarbs +168.8%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +7335.3%
Contains more Poly. FatPolyunsaturated fat +2544.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.