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  6. Spread vs. Mandarin orange

Spread vs. Mandarin orange — In-Depth Nutrition Comparison

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Differences between spread and mandarin oranges

  • Spread has more vitamin B12, selenium, vitamin E, copper, and vitamin B1, while mandarin oranges have more vitamin C and vitamin A.
  • Spread's daily need coverage for vitamin B12 is 47% higher.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Sandwich spread, pork, beef and Tangerines, (mandarin oranges), raw.

Infographic

Spread vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +426.7%
Contains more CopperCopper +209.5%
Contains more ZincZinc +1357.1%
Contains more PhosphorusPhosphorus +195%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +770%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +272.2%
Contains more Vitamin B3Vitamin B3 +360.1%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +510.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30.8%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Spread Mandarin orange DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 2mg 44%
Vitamin C 0mg 26.7mg 30%
Saturated fat 5.977g 0.039g 27%
Fats 17.34g 0.31g 26%
Monounsaturated fat 7.584g 0.06g 19%
Selenium 9.7µg 0.1µg 17%
Polyunsaturated fat 2.565g 0.065g 17%
Protein 7.66g 0.81g 14%
Cholesterol 38mg 0mg 13%
Copper 0.13mg 0.042mg 10%
Vitamin B1 0.172mg 0.058mg 10%
Vitamin E 1.74mg 0.2mg 10%
Choline 62.3mg 10.2mg 9%
Calories 235kcal 53kcal 9%
Zinc 1.02mg 0.07mg 9%
Iron 0.79mg 0.15mg 8%
Vitamin B3 1.73mg 0.376mg 8%
Vitamin B2 0.134mg 0.036mg 8%
Fiber 0.2g 1.8g 6%
Phosphorus 59mg 20mg 6%
Vitamin B5 0.43mg 0.216mg 4%
Folate 2µg 16µg 4%
Fructose 2.4g 3%
Calcium 12mg 37mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B6 0.12mg 0.078mg 3%
Potassium 110mg 166mg 2%
Vitamin K 1.6µg 0µg 1%
Vitamin A 26µg 34µg 1%
Magnesium 8mg 12mg 1%
Manganese 0.026mg 0.039mg 1%
Carbs 11.94g 13.34g 0%
Net carbs 11.74g 11.54g N/A
Sugar 0g 10.58g N/A
Tryptophan 0.082mg 0.002mg 0%
Threonine 0.334mg 0.016mg 0%
Isoleucine 0.334mg 0.017mg 0%
Leucine 0.6mg 0.028mg 0%
Lysine 0.663mg 0.032mg 0%
Methionine 0.196mg 0.002mg 0%
Phenylalanine 0.301mg 0.018mg 0%
Valine 0.356mg 0.021mg 0%
Histidine 0.279mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +845.7%
Contains more FatsFats +5493.5%
Contains more OtherOther +651.4%
Contains more CarbsCarbs +11.7%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +12540%
Contains more Poly. FatPolyunsaturated fat +3846.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.