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  6. Spread vs. Millet flour

Spread vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between spread and millet flour

  • The amount of copper, manganese, selenium, iron, phosphorus, vitamin B3, magnesium, and vitamin B1 in millet flour is higher than in spread.
  • Millet flour covers your daily copper needs 45% more than spread.
  • Millet flour has 253 times less sodium than spread. Spread has 1013mg of sodium, while millet flour has 4mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of spread is 0.

Specific food types used in this comparison are Sandwich spread, pork, beef and Millet flour.

Infographic

Spread vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +1387.5%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +398.7%
Contains more CopperCopper +311.5%
Contains more ZincZinc +157.8%
Contains more PhosphorusPhosphorus +383.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3753.8%
Contains more SeleniumSelenium +237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +140.1%
Contains more Vitamin B3Vitamin B3 +248%
Contains more Vitamin B5Vitamin B5 +194.7%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Spread Millet flour DV% diff.
Vitamin B12 1.12µg 47%
Copper 0.13mg 0.535mg 45%
Sodium 1013mg 4mg 44%
Manganese 0.026mg 1.002mg 42%
Selenium 9.7µg 32.7µg 42%
Iron 0.79mg 3.94mg 39%
Phosphorus 59mg 285mg 32%
Starch 69.88g 29%
Vitamin B3 1.73mg 6.02mg 27%
Magnesium 8mg 119mg 26%
Saturated fat 5.977g 0.536g 25%
Carbs 11.94g 75.12g 21%
Fats 17.34g 4.25g 20%
Vitamin B1 0.172mg 0.413mg 20%
Vitamin B6 0.12mg 0.372mg 19%
Vitamin B5 0.43mg 1.267mg 17%
Monounsaturated fat 7.584g 0.924g 17%
Zinc 1.02mg 2.63mg 15%
Cholesterol 38mg 13%
Fiber 0.2g 3.5g 13%
Vitamin E 1.74mg 0.11mg 11%
Choline 62.3mg 11%
Folate 2µg 42µg 10%
Calories 235kcal 382kcal 7%
Protein 7.66g 10.75g 6%
Vitamin B2 0.134mg 0.073mg 5%
Vitamin D 0.6µg 3%
Vitamin A 26µg 3%
Potassium 110mg 224mg 3%
Vitamin D 22IU 3%
Vitamin K 1.6µg 0.8µg 1%
Net carbs 11.74g 71.62g N/A
Calcium 12mg 14mg 0%
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Polyunsaturated fat 2.565g 2.618g 0%
Tryptophan 0.082mg 0.17mg 0%
Threonine 0.334mg 0.354mg 0%
Isoleucine 0.334mg 0.473mg 0%
Leucine 0.6mg 1.537mg 0%
Lysine 0.663mg 0.144mg 0%
Methionine 0.196mg 0.319mg 0%
Phenylalanine 0.301mg 0.675mg 0%
Valine 0.356mg 0.584mg 0%
Histidine 0.279mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +308%
Contains more WaterWater +595.3%
Contains more OtherOther +129.8%
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +529.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +720.8%
Contains less Sat. FatSaturated fat -91%
~equal in Polyunsaturated fat ~2.618g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.