Spread vs. Miso — In-Depth Nutrition Comparison
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A recap on differences between spread and miso
- Spread has more vitamin B12; however, miso is higher in manganese, copper, vitamin K, iron, fiber, phosphorus, and zinc.
- Miso covers your daily sodium needs 118% more than spread.
- Miso contains 14 times less vitamin B12 than spread. Spread contains 1.12µg of vitamin B12, while miso contains 0.08µg.
- Miso has less saturated fat.
- The glycemic index of miso is higher.
Food varieties used in this article are Sandwich spread, pork, beef and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +215.2% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +3203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +17300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +1731.3% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.5% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +67% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +360.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.4% |
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1013mg | 3728mg | 118% |
| Vitamin B12 | 1.12µg | 0.08µg | 43% |
| Manganese | 0.026mg | 0.859mg | 36% |
| Copper | 0.13mg | 0.42mg | 32% |
| Saturated fat | 5.977g | 1.025g | 23% |
| Vitamin K | 1.6µg | 29.3µg | 23% |
| Iron | 0.79mg | 2.49mg | 21% |
| Fiber | 0.2g | 5.4g | 21% |
| Fats | 17.34g | 6.01g | 17% |
| Monounsaturated fat | 7.584g | 1.118g | 16% |
| Zinc | 1.02mg | 2.56mg | 14% |
| Phosphorus | 59mg | 159mg | 14% |
| Cholesterol | 38mg | 0mg | 13% |
| Vitamin E | 1.74mg | 0.01mg | 12% |
| Magnesium | 8mg | 48mg | 10% |
| Protein | 7.66g | 12.79g | 10% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.134mg | 0.233mg | 8% |
| Vitamin B6 | 0.12mg | 0.199mg | 6% |
| Vitamin B1 | 0.172mg | 0.098mg | 6% |
| Selenium | 9.7µg | 7µg | 5% |
| Vitamin B3 | 1.73mg | 0.906mg | 5% |
| Calcium | 12mg | 57mg | 5% |
| Folate | 2µg | 19µg | 4% |
| Carbs | 11.94g | 25.37g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 110mg | 210mg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Polyunsaturated fat | 2.565g | 2.884g | 2% |
| Calories | 235kcal | 198kcal | 2% |
| Choline | 62.3mg | 72.2mg | 2% |
| Vitamin B5 | 0.43mg | 0.337mg | 2% |
| Vitamin A | 26µg | 4µg | 2% |
| Net carbs | 11.74g | 19.97g | N/A |
| Sugar | 0g | 6.2g | N/A |
| Tryptophan | 0.082mg | 0.155mg | 0% |
| Threonine | 0.334mg | 0.479mg | 0% |
| Isoleucine | 0.334mg | 0.508mg | 0% |
| Leucine | 0.6mg | 0.82mg | 0% |
| Lysine | 0.663mg | 0.478mg | 0% |
| Methionine | 0.196mg | 0.129mg | 0% |
| Phenylalanine | 0.301mg | 0.486mg | 0% |
| Valine | 0.356mg | 0.547mg | 0% |
| Histidine | 0.279mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
33%
108%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 2715mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 61)
Which food is cheaper?
Spread is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 4.952g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.