Spread vs. Shiitake — In-Depth Nutrition Comparison
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Differences between spread and shiitake
- Spread has more vitamin B1 and selenium, while shiitake has more vitamin B5, vitamin B3, vitamin B6, fiber, manganese, phosphorus, and vitamin B2.
- Spread's daily need coverage for sodium is 44% higher.
- Shiitake contains 11 times less vitamin B1 than spread. Spread contains 0.172mg of vitamin B1, while shiitake contains 0.015mg.
- The amount of sodium in shiitake is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Sandwich spread, pork, beef and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +92.7% |
| Contains more SeleniumSelenium | +70.2% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more PhosphorusPhosphorus | +89.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +784.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +124.1% |
| Contains more Vitamin B5Vitamin B5 | +248.8% |
| Contains more Vitamin B6Vitamin B6 | +144.2% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 1013mg | 9mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 17.34g | 0.49g | 26% |
| Vitamin B5 | 0.43mg | 1.5mg | 21% |
| Monounsaturated fat | 7.584g | 19% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Vitamin B6 | 0.12mg | 0.293mg | 13% |
| Cholesterol | 38mg | 13% | |
| Vitamin B3 | 1.73mg | 3.877mg | 13% |
| Vitamin B1 | 0.172mg | 0.015mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Protein | 7.66g | 2.24g | 11% |
| Choline | 62.3mg | 11% | |
| Calories | 235kcal | 34kcal | 10% |
| Manganese | 0.026mg | 0.23mg | 9% |
| Fiber | 0.2g | 2.5g | 9% |
| Phosphorus | 59mg | 112mg | 8% |
| Selenium | 9.7µg | 5.7µg | 7% |
| Vitamin B2 | 0.134mg | 0.217mg | 6% |
| Potassium | 110mg | 304mg | 6% |
| Iron | 0.79mg | 0.41mg | 5% |
| Folate | 2µg | 13µg | 3% |
| Vitamin A | 26µg | 3% | |
| Magnesium | 8mg | 20mg | 3% |
| Carbs | 11.94g | 6.79g | 2% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin D | 22IU | 18IU | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 12mg | 2mg | 1% |
| Copper | 0.13mg | 0.142mg | 1% |
| Net carbs | 11.74g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Zinc | 1.02mg | 1.03mg | 0% |
| Tryptophan | 0.082mg | 0.011mg | 0% |
| Threonine | 0.334mg | 0.134mg | 0% |
| Isoleucine | 0.334mg | 0.111mg | 0% |
| Leucine | 0.6mg | 0.189mg | 0% |
| Lysine | 0.663mg | 0.134mg | 0% |
| Methionine | 0.196mg | 0.033mg | 0% |
| Phenylalanine | 0.301mg | 0.111mg | 0% |
| Valine | 0.356mg | 0.145mg | 0% |
| Histidine | 0.279mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242% |
| Contains more FatsFats | +3438.8% |
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +275.7% |
| Contains more WaterWater | +48.9% |