Spread vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between spread and neufchâtel cheese
- Spread has more vitamin B12, vitamin B1, selenium, and copper; however, neufchâtel cheese has more vitamin A, phosphorus, and calcium.
- Daily need coverage for vitamin B12 for spread is 34% higher.
- Neufchâtel cheese has 8 times less vitamin B1 than spread. Spread has 0.172mg of vitamin B1, while neufchâtel cheese has 0.022mg.
- Neufchâtel cheese is lower in sodium.
- Neufchâtel cheese has a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +381.5% |
| Contains more ZincZinc | +24.4% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +223.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +875% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more PhosphorusPhosphorus | +133.9% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +681.8% |
| Contains more Vitamin B3Vitamin B3 | +723.8% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +826.9% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 0.3µg | 34% |
| Saturated fat | 5.977g | 12.79g | 31% |
| Sodium | 1013mg | 334mg | 30% |
| Vitamin A | 26µg | 241µg | 24% |
| Vitamin B1 | 0.172mg | 0.022mg | 13% |
| Selenium | 9.7µg | 3µg | 12% |
| Cholesterol | 38mg | 74mg | 12% |
| Phosphorus | 59mg | 138mg | 11% |
| Choline | 62.3mg | 11% | |
| Copper | 0.13mg | 0.027mg | 11% |
| Polyunsaturated fat | 2.565g | 0.97g | 11% |
| Calcium | 12mg | 117mg | 11% |
| Vitamin B3 | 1.73mg | 0.21mg | 10% |
| Vitamin E | 1.74mg | 0.4mg | 9% |
| Iron | 0.79mg | 0.13mg | 8% |
| Fats | 17.34g | 22.78g | 8% |
| Vitamin B6 | 0.12mg | 0.041mg | 6% |
| Monounsaturated fat | 7.584g | 5.784g | 5% |
| Folate | 2µg | 14µg | 3% |
| Vitamin B5 | 0.43mg | 0.575mg | 3% |
| Vitamin D | 22IU | 3% | |
| Carbs | 11.94g | 3.59g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 7.66g | 9.15g | 3% |
| Zinc | 1.02mg | 0.82mg | 2% |
| Vitamin B2 | 0.134mg | 0.155mg | 2% |
| Calories | 235kcal | 253kcal | 1% |
| Manganese | 0.026mg | 0.011mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 110mg | 152mg | 1% |
| Net carbs | 11.74g | 3.59g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin K | 1.6µg | 1.7µg | 0% |
| Tryptophan | 0.082mg | 0.106mg | 0% |
| Threonine | 0.334mg | 0.359mg | 0% |
| Isoleucine | 0.334mg | 0.501mg | 0% |
| Leucine | 0.6mg | 1.013mg | 0% |
| Lysine | 0.663mg | 0.875mg | 0% |
| Methionine | 0.196mg | 0.294mg | 0% |
| Phenylalanine | 0.301mg | 0.448mg | 0% |
| Valine | 0.356mg | 0.609mg | 0% |
| Histidine | 0.279mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +232.6% |
| Contains more OtherOther | +102.9% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +31.4% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +31.1% |
| Contains more Poly. FatPolyunsaturated fat | +164.4% |