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  6. Spread vs. Noodles

Spread vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between spread and noodles

  • Spread has more vitamin B12, vitamin E, and choline, while noodles has more selenium, folate, manganese, vitamin B1, and iron.
  • Spread covers your daily need for sodium, 44% more than noodles.
  • Spread contains 14 times more saturated fat than noodles. While spread contains 5.977g of saturated fat, noodles contains only 0.419g.
  • The amount of sodium in noodles is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of noodles is 50.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Noodles, egg, enriched, cooked.

Infographic

Spread vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +189.5%
Contains more CopperCopper +32.7%
Contains more ZincZinc +56.9%
Contains more MagnesiumMagnesium +162.5%
Contains more IronIron +86.1%
Contains more PhosphorusPhosphorus +28.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1111.5%
Contains more SeleniumSelenium +146.4%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +923.5%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B5Vitamin B5 +63.5%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +1144.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +142.4%
Contains more Vitamin B1Vitamin B1 +68%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.136mg

All nutrients comparison - raw data values

Nutrient Spread Noodles DV% diff.
Sodium 1013mg 5mg 44%
Vitamin B12 1.12µg 0.09µg 43%
Selenium 9.7µg 23.9µg 26%
Saturated fat 5.977g 0.419g 25%
Fats 17.34g 2.07g 23%
Folate 2µg 84µg 21%
Monounsaturated fat 7.584g 0.581g 18%
Polyunsaturated fat 2.565g 0.552g 13%
Manganese 0.026mg 0.315mg 13%
Vitamin B1 0.172mg 0.289mg 10%
Vitamin E 1.74mg 0.17mg 10%
Iron 0.79mg 1.47mg 9%
Choline 62.3mg 25.7mg 7%
Vitamin B6 0.12mg 0.046mg 6%
Protein 7.66g 4.54g 6%
Calories 235kcal 138kcal 5%
Carbs 11.94g 25.16g 4%
Fiber 0.2g 1.2g 4%
Copper 0.13mg 0.098mg 4%
Cholesterol 38mg 29mg 3%
Magnesium 8mg 21mg 3%
Vitamin B5 0.43mg 0.263mg 3%
Zinc 1.02mg 0.65mg 3%
Vitamin D 0.6µg 0.1µg 3%
Vitamin B3 1.73mg 2.077mg 2%
Potassium 110mg 38mg 2%
Vitamin A 26µg 6µg 2%
Vitamin D 22IU 4IU 2%
Phosphorus 59mg 76mg 2%
Vitamin K 1.6µg 0µg 1%
Net carbs 11.74g 23.96g N/A
Calcium 12mg 12mg 0%
Sugar 0g 0.4g N/A
Vitamin B2 0.134mg 0.136mg 0%
Trans fat 0.029g N/A
Tryptophan 0.082mg 0.043mg 0%
Threonine 0.334mg 0.138mg 0%
Isoleucine 0.334mg 0.19mg 0%
Leucine 0.6mg 0.365mg 0%
Lysine 0.663mg 0.137mg 0%
Methionine 0.196mg 0.086mg 0%
Phenylalanine 0.301mg 0.24mg 0%
Valine 0.356mg 0.22mg 0%
Histidine 0.279mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +68.7%
Contains more FatsFats +737.7%
Contains more OtherOther +456%
Contains more CarbsCarbs +110.7%
Contains more WaterWater +12.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1205.3%
Contains more Poly. FatPolyunsaturated fat +364.7%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.