Spread vs. Pistachio — In-Depth Nutrition Comparison
Compare
The main differences between spread and pistachios
- Spread has more vitamin B12; however, pistachios have more copper, vitamin B6, phosphorus, vitamin B1, manganese, fiber, iron, and potassium.
- Daily need coverage for copper for pistachios is 130% higher.
- Pistachios are lower in sodium.
- Pistachios have a higher glycemic index than spread.
Food types used in this article are Sandwich spread, pork, beef and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +38.6% |
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +831.8% |
| Contains more IronIron | +396.2% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +730.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +4515.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +64.4% |
| Contains more Vitamin B1Vitamin B1 | +405.8% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +1316.7% |
| Contains more FolateFolate | +2450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 1.3mg | 130% |
| Vitamin B6 | 0.12mg | 1.7mg | 122% |
| Polyunsaturated fat | 2.565g | 14.38g | 79% |
| Phosphorus | 59mg | 490mg | 62% |
| Vitamin B1 | 0.172mg | 0.87mg | 58% |
| Manganese | 0.026mg | 1.2mg | 51% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Sodium | 1013mg | 1mg | 44% |
| Fats | 17.34g | 45.32g | 43% |
| Fiber | 0.2g | 10.6g | 42% |
| Iron | 0.79mg | 3.92mg | 39% |
| Monounsaturated fat | 7.584g | 23.257g | 39% |
| Potassium | 110mg | 1025mg | 27% |
| Magnesium | 8mg | 121mg | 27% |
| Protein | 7.66g | 20.16g | 25% |
| Calories | 235kcal | 560kcal | 16% |
| Cholesterol | 38mg | 0mg | 13% |
| Folate | 2µg | 51µg | 12% |
| Zinc | 1.02mg | 2.2mg | 11% |
| Choline | 62.3mg | 11% | |
| Calcium | 12mg | 105mg | 9% |
| Vitamin E | 1.74mg | 2.86mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Selenium | 9.7µg | 7µg | 5% |
| Carbs | 11.94g | 27.17g | 5% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.73mg | 1.3mg | 3% |
| Vitamin B5 | 0.43mg | 0.52mg | 2% |
| Vitamin B2 | 0.134mg | 0.16mg | 2% |
| Starch | 1.67g | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Vitamin A | 26µg | 26µg | 0% |
| Saturated fat | 5.977g | 5.907g | 0% |
| Tryptophan | 0.082mg | 0.251mg | 0% |
| Threonine | 0.334mg | 0.684mg | 0% |
| Isoleucine | 0.334mg | 0.917mg | 0% |
| Leucine | 0.6mg | 1.604mg | 0% |
| Lysine | 0.663mg | 1.138mg | 0% |
| Methionine | 0.196mg | 0.36mg | 0% |
| Phenylalanine | 0.301mg | 1.092mg | 0% |
| Valine | 0.356mg | 1.249mg | 0% |
| Histidine | 0.279mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1279.4% |
| Contains more ProteinProtein | +163.2% |
| Contains more FatsFats | +161.4% |
| Contains more CarbsCarbs | +127.6% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.6% |
~equal in
Saturated fat
~5.907g