Spread vs. Ostrich — In-Depth Nutrition Comparison
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How are spread and ostrich different?
- Ostrich has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5 than spread.
- Daily need coverage for vitamin B12 for ostrich is 214% higher.
- Spread contains 13 times more sodium than ostrich. While spread contains 1013mg of sodium, ostrich contains only 80mg.
Sandwich spread, pork, beef and Ostrich, tip trimmed, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +36.8% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +375.5% |
| Contains more PhosphorusPhosphorus | +325.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +656.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B3Vitamin B3 | +312.9% |
| Contains more Vitamin B5Vitamin B5 | +206.5% |
| Contains more Vitamin B6Vitamin B6 | +354.2% |
| Contains more Vitamin B12Vitamin B12 | +458% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 6.25µg | 214% |
| Selenium | 9.7µg | 37.5µg | 51% |
| Protein | 7.66g | 28.49g | 42% |
| Sodium | 1013mg | 80mg | 41% |
| Zinc | 1.02mg | 4.85mg | 35% |
| Vitamin B3 | 1.73mg | 7.143mg | 34% |
| Vitamin B6 | 0.12mg | 0.545mg | 33% |
| Phosphorus | 59mg | 251mg | 27% |
| Iron | 0.79mg | 2.79mg | 25% |
| Saturated fat | 5.977g | 1g | 23% |
| Fats | 17.34g | 2.57g | 23% |
| Vitamin B5 | 0.43mg | 1.318mg | 18% |
| Monounsaturated fat | 7.584g | 0.97g | 17% |
| Cholesterol | 38mg | 85mg | 16% |
| Polyunsaturated fat | 2.565g | 0.44g | 14% |
| Vitamin B2 | 0.134mg | 0.292mg | 12% |
| Choline | 62.3mg | 11% | |
| Vitamin E | 1.74mg | 0.23mg | 10% |
| Potassium | 110mg | 362mg | 7% |
| Calories | 235kcal | 145kcal | 5% |
| Vitamin B1 | 0.172mg | 0.232mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Carbs | 11.94g | 0g | 4% |
| Vitamin A | 26µg | 0µg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.13mg | 0.152mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 11.74g | 0g | N/A |
| Manganese | 0.026mg | 0.019mg | 0% |
| Tryptophan | 0.082mg | 0.254mg | 0% |
| Threonine | 0.334mg | 1.25mg | 0% |
| Isoleucine | 0.334mg | 1.354mg | 0% |
| Leucine | 0.6mg | 2.315mg | 0% |
| Lysine | 0.663mg | 2.516mg | 0% |
| Methionine | 0.196mg | 0.796mg | 0% |
| Phenylalanine | 0.301mg | 1.176mg | 0% |
| Valine | 0.356mg | 1.407mg | 0% |
| Histidine | 0.279mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +574.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +546.5% |
| Contains more ProteinProtein | +271.9% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +681.9% |
| Contains more Poly. FatPolyunsaturated fat | +483% |
| Contains less Sat. FatSaturated fat | -83.3% |