Spread vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between Spread and Pancake?
- Spread is richer in Vitamin B12, and Copper, yet Pancake is richer in Calcium, Phosphorus, Iron, Vitamin B2, Selenium, and Folate.
- Spread's daily need coverage for Vitamin B12 is 38% higher.
- Spread has 3 times more Saturated Fat than Pancake. Spread has 5.977g of Saturated Fat, while Pancake has 2.122g.
We used Sandwich spread, pork, beef and Pancakes, plain, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+82.1%
Contains
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Copper
+165.3%
Contains
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Calcium
+1725%
Contains
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Iron
+127.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+169.5%
Contains
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Potassium
+20%
Contains
less
Sodium
-56.7%
Contains
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Manganese
+669.2%
Contains
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Selenium
+53.6%
Contains
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Zinc
+82.1%
Contains
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Copper
+165.3%
Contains
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Calcium
+1725%
Contains
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Iron
+127.8%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+169.5%
Contains
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Potassium
+20%
Contains
less
Sodium
-56.7%
Contains
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Manganese
+669.2%
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Selenium
+53.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin B6
+160.9%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin A
+125.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+109.7%
Contains
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Folate
+1800%
Equal in Vitamin B3 - 1.567
Equal in Vitamin B5 - 0.405
Contains
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Vitamin B3
+10.4%
Contains
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Vitamin B6
+160.9%
Contains
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Vitamin B12
+409.1%
Contains
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Vitamin A
+125.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+109.7%
Contains
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Folate
+1800%
Equal in Vitamin B3 - 1.567
Equal in Vitamin B5 - 0.405
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.7%
Contains
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Fats
+78.8%
Contains
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Water
+14%
Contains
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Carbs
+137%
Equal in Other - 2.7
Contains
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Protein
+19.7%
Contains
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Fats
+78.8%
Contains
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Water
+14%
Contains
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Carbs
+137%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+206.5%
Contains
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Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+73.4%
Contains
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Monounsaturated Fat
+206.5%
Contains
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Saturated Fat
-64.5%
Contains
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Polyunsaturated fat
+73.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.74g | 28.3g |
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| Protein | 7.66g | 6.4g |
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| Fats | 17.34g | 9.7g |
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| Carbs | 11.94g | 28.3g |
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| Calories | 235kcal | 227kcal |
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| Fiber | 0.2g |
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| Calcium | 12mg | 219mg |
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| Iron | 0.79mg | 1.8mg |
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| Magnesium | 8mg | 16mg |
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| Phosphorus | 59mg | 159mg |
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| Potassium | 110mg | 132mg |
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| Sodium | 1013mg | 439mg |
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| Zinc | 1.02mg | 0.56mg |
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| Copper | 0.13mg | 0.049mg |
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| Manganese | 0.026mg | 0.2mg |
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| Selenium | 9.7µg | 14.9µg |
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| Vitamin A | 87IU | 196IU |
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| Vitamin A RAE | 26µg | 54µg |
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| Vitamin E | 1.74mg |
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| Vitamin D | 22IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.172mg | 0.201mg |
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| Vitamin B2 | 0.134mg | 0.281mg |
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| Vitamin B3 | 1.73mg | 1.567mg |
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| Vitamin B5 | 0.43mg | 0.405mg |
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| Vitamin B6 | 0.12mg | 0.046mg |
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| Folate | 2µg | 38µg |
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| Vitamin B12 | 1.12µg | 0.22µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.082mg | 0.08mg |
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| Threonine | 0.334mg | 0.237mg |
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| Isoleucine | 0.334mg | 0.297mg |
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| Leucine | 0.6mg | 0.513mg |
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| Lysine | 0.663mg | 0.321mg |
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| Methionine | 0.196mg | 0.147mg |
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| Phenylalanine | 0.301mg | 0.319mg |
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| Valine | 0.356mg | 0.335mg |
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| Histidine | 0.279mg | 0.152mg |
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| Cholesterol | 38mg | 59mg |
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| Saturated Fat | 5.977g | 2.122g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 7.584g | 2.474g |
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| Polyunsaturated fat | 2.565g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
21%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 66)
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pancake contains less Sodium (difference - 574mg)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 3.855g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.