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Spread vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between spread and papadum

  • Spread has more vitamin B12, while papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
  • Papadum covers your daily need for copper, 96% more than spread.
  • The amount of sodium in spread is lower.
  • Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of papadum is 46.

These are the specific foods used in this comparison Sandwich spread, pork, beef and Papad.

Infographic

Spread vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -41.9%
Contains more SeleniumSelenium +16.9%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +1091.7%
Contains more PotassiumPotassium +809.1%
Contains more IronIron +887.3%
Contains more CopperCopper +667.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +552.5%
Contains more ManganeseManganese +5907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +3380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +15475%
Contains more Vitamin B1Vitamin B1 +61%
Contains more Vitamin B2Vitamin B2 +92.5%
Contains more Vitamin B5Vitamin B5 +113.3%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more FolateFolate +10850%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +433.5%
Contains more WaterWater +1627.2%
Contains more ProteinProtein +233.7%
Contains more CarbsCarbs +401.4%
Contains more OtherOther +181.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1325.6%
Contains more Poly. FatPolyunsaturated fat +123.4%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Papadum
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Papadum DV% diff.
Copper 0.13mg 0.998mg 96%
Iron 0.79mg 7.8mg 88%
Fiber 0.2g 18.6g 74%
Manganese 0.026mg 1.562mg 67%
Magnesium 8mg 271mg 63%
Folate 2µg 219µg 54%
Phosphorus 59mg 385mg 47%
Vitamin B12 1.12µg 0µg 47%
Protein 7.66g 25.56g 36%
Sodium 1013mg 1745mg 32%
Potassium 110mg 1000mg 26%
Zinc 1.02mg 3.4mg 22%
Saturated fat 5.977g 1.084g 22%
Fats 17.34g 3.25g 22%
Monounsaturated fat 7.584g 0.532g 18%
Carbs 11.94g 59.87g 16%
Calcium 12mg 143mg 13%
Vitamin B6 0.12mg 0.285mg 13%
Cholesterol 38mg 4mg 11%
Vitamin E 1.74mg 0.05mg 11%
Choline 62.3mg 0.4mg 11%
Vitamin B5 0.43mg 0.917mg 10%
Vitamin B2 0.134mg 0.258mg 10%
Polyunsaturated fat 2.565g 1.148g 9%
Vitamin B1 0.172mg 0.277mg 9%
Calories 235kcal 371kcal 7%
Selenium 9.7µg 8.3µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Vitamin B3 1.73mg 1.472mg 2%
Vitamin K 1.6µg 0.4µg 1%
Vitamin A 26µg 13µg 1%
Net carbs 11.74g 41.27g N/A
Tryptophan 0.082mg 0.266mg 0%
Threonine 0.334mg 0.886mg 0%
Isoleucine 0.334mg 1.303mg 0%
Leucine 0.6mg 2.115mg 0%
Lysine 0.663mg 1.695mg 0%
Methionine 0.196mg 0.372mg 0%
Phenylalanine 0.301mg 1.491mg 0%
Valine 0.356mg 1.434mg 0%
Histidine 0.279mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
34%
Papadum
Minerals Daily Need Coverage Score
33%
Spread
168%
Papadum

Comparison summary

Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 732mg)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 4.893g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.