Spread vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between spread and papadum
- Spread has more vitamin B12, while papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and potassium.
- Papadum covers your daily need for copper, 96% more than spread.
- The amount of sodium in spread is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of papadum is 46.
These are the specific foods used in this comparison Sandwich spread, pork, beef and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +16.9% |
| Contains more MagnesiumMagnesium | +3287.5% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more PotassiumPotassium | +809.1% |
| Contains more IronIron | +887.3% |
| Contains more CopperCopper | +667.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +552.5% |
| Contains more ManganeseManganese | +5907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +3380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +15475% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more FolateFolate | +10850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.13mg | 0.998mg | 96% |
| Iron | 0.79mg | 7.8mg | 88% |
| Fiber | 0.2g | 18.6g | 74% |
| Manganese | 0.026mg | 1.562mg | 67% |
| Magnesium | 8mg | 271mg | 63% |
| Folate | 2µg | 219µg | 54% |
| Phosphorus | 59mg | 385mg | 47% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Protein | 7.66g | 25.56g | 36% |
| Sodium | 1013mg | 1745mg | 32% |
| Potassium | 110mg | 1000mg | 26% |
| Zinc | 1.02mg | 3.4mg | 22% |
| Saturated fat | 5.977g | 1.084g | 22% |
| Fats | 17.34g | 3.25g | 22% |
| Monounsaturated fat | 7.584g | 0.532g | 18% |
| Carbs | 11.94g | 59.87g | 16% |
| Calcium | 12mg | 143mg | 13% |
| Vitamin B6 | 0.12mg | 0.285mg | 13% |
| Cholesterol | 38mg | 4mg | 11% |
| Vitamin E | 1.74mg | 0.05mg | 11% |
| Choline | 62.3mg | 0.4mg | 11% |
| Vitamin B5 | 0.43mg | 0.917mg | 10% |
| Vitamin B2 | 0.134mg | 0.258mg | 10% |
| Polyunsaturated fat | 2.565g | 1.148g | 9% |
| Vitamin B1 | 0.172mg | 0.277mg | 9% |
| Calories | 235kcal | 371kcal | 7% |
| Selenium | 9.7µg | 8.3µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin B3 | 1.73mg | 1.472mg | 2% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Vitamin A | 26µg | 13µg | 1% |
| Net carbs | 11.74g | 41.27g | N/A |
| Tryptophan | 0.082mg | 0.266mg | 0% |
| Threonine | 0.334mg | 0.886mg | 0% |
| Isoleucine | 0.334mg | 1.303mg | 0% |
| Leucine | 0.6mg | 2.115mg | 0% |
| Lysine | 0.663mg | 1.695mg | 0% |
| Methionine | 0.196mg | 0.372mg | 0% |
| Phenylalanine | 0.301mg | 1.491mg | 0% |
| Valine | 0.356mg | 1.434mg | 0% |
| Histidine | 0.279mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +433.5% |
| Contains more WaterWater | +1627.2% |
| Contains more ProteinProtein | +233.7% |
| Contains more CarbsCarbs | +401.4% |
| Contains more OtherOther | +181.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1325.6% |
| Contains more Poly. FatPolyunsaturated fat | +123.4% |
| Contains less Sat. FatSaturated fat | -81.9% |