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  6. Spread vs. Papaya

Spread vs. Papaya — In-Depth Nutrition Comparison

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How are spread and papaya different?

  • Spread is higher in vitamin B12, selenium, vitamin B1, choline, and vitamin E; however, papaya is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for papaya is 68% higher.
  • Papaya has less cholesterol.
  • Spread has a lower glycemic index (0) than papaya (38).

Sandwich spread, pork, beef and Papayas, raw are the varieties used in this article.

Infographic

Spread vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more IronIron +216%
Contains more CopperCopper +188.9%
Contains more ZincZinc +1175%
Contains more PhosphorusPhosphorus +490%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +65.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.8%
Contains more Vitamin B2Vitamin B2 +396.3%
Contains more Vitamin B3Vitamin B3 +384.6%
Contains more Vitamin B5Vitamin B5 +125.1%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +921.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80.8%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +1750%

All nutrients comparison - raw data values

Nutrient Spread Papaya DV% diff.
Vitamin C 0mg 60.9mg 68%
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 8mg 44%
Saturated fat 5.977g 0.081g 27%
Fats 17.34g 0.26g 26%
Monounsaturated fat 7.584g 0.072g 19%
Selenium 9.7µg 0.6µg 17%
Polyunsaturated fat 2.565g 0.058g 17%
Protein 7.66g 0.47g 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.023mg 12%
Choline 62.3mg 6.1mg 10%
Vitamin E 1.74mg 0.3mg 10%
Calories 235kcal 43kcal 10%
Copper 0.13mg 0.045mg 9%
Folate 2µg 37µg 9%
Zinc 1.02mg 0.08mg 9%
Vitamin B3 1.73mg 0.357mg 9%
Vitamin B2 0.134mg 0.027mg 8%
Phosphorus 59mg 10mg 7%
Iron 0.79mg 0.25mg 7%
Fiber 0.2g 1.7g 6%
Vitamin B6 0.12mg 0.038mg 6%
Vitamin B5 0.43mg 0.191mg 5%
Fructose 3.73g 5%
Magnesium 8mg 21mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 110mg 182mg 2%
Vitamin A 26µg 47µg 2%
Manganese 0.026mg 0.04mg 1%
Vitamin K 1.6µg 2.6µg 1%
Calcium 12mg 20mg 1%
Carbs 11.94g 10.82g 0%
Net carbs 11.74g 9.12g N/A
Sugar 0g 7.82g N/A
Tryptophan 0.082mg 0.008mg 0%
Threonine 0.334mg 0.011mg 0%
Isoleucine 0.334mg 0.008mg 0%
Leucine 0.6mg 0.016mg 0%
Lysine 0.663mg 0.025mg 0%
Methionine 0.196mg 0.002mg 0%
Phenylalanine 0.301mg 0.009mg 0%
Valine 0.356mg 0.01mg 0%
Histidine 0.279mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +1529.8%
Contains more FatsFats +6569.2%
Contains more OtherOther +612.8%
Contains more WaterWater +46.1%
~equal in Carbs ~10.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +10433.3%
Contains more Poly. FatPolyunsaturated fat +4322.4%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.