Spread vs. Pastrami — In-Depth Nutrition Comparison
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How are spread and pastrami different?
- Spread is richer in vitamin E and vitamin B1, while pastrami is higher in zinc, vitamin B12, iron, phosphorus, vitamin B3, and selenium.
- Pastrami covers your daily need for zinc, 36% more than spread.
- Spread contains 15 times more vitamin E than pastrami. Spread contains 1.74mg of vitamin E, while pastrami contains 0.12mg.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index (70) than spread (0).
Sandwich spread, pork, beef and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +42.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +181% |
| Contains more ZincZinc | +388.2% |
| Contains more PhosphorusPhosphorus | +196.6% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.02mg | 4.98mg | 36% |
| Vitamin B12 | 1.12µg | 1.87µg | 31% |
| Protein | 7.66g | 21.8g | 28% |
| Fats | 17.34g | 5.82g | 18% |
| Iron | 0.79mg | 2.22mg | 18% |
| Phosphorus | 59mg | 175mg | 17% |
| Polyunsaturated fat | 2.565g | 0.145g | 16% |
| Vitamin B3 | 1.73mg | 4.26mg | 16% |
| Selenium | 9.7µg | 17.7µg | 15% |
| Saturated fat | 5.977g | 2.681g | 15% |
| Monounsaturated fat | 7.584g | 2.118g | 14% |
| Vitamin E | 1.74mg | 0.12mg | 11% |
| Cholesterol | 38mg | 68mg | 10% |
| Vitamin B1 | 0.172mg | 0.052mg | 10% |
| Vitamin B6 | 0.12mg | 0.221mg | 8% |
| Choline | 62.3mg | 81.6mg | 4% |
| Calories | 235kcal | 147kcal | 4% |
| Copper | 0.13mg | 0.091mg | 4% |
| Carbs | 11.94g | 0.36g | 4% |
| Sodium | 1013mg | 1078mg | 3% |
| Potassium | 110mg | 210mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin A | 26µg | 2µg | 3% |
| Vitamin B5 | 0.43mg | 0.265mg | 3% |
| Magnesium | 8mg | 17mg | 2% |
| Vitamin D | 22IU | 4IU | 2% |
| Vitamin B2 | 0.134mg | 0.161mg | 2% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 11.74g | 0.36g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Manganese | 0.026mg | 0.027mg | 0% |
| Tryptophan | 0.082mg | 0.141mg | 0% |
| Threonine | 0.334mg | 0.857mg | 0% |
| Isoleucine | 0.334mg | 0.976mg | 0% |
| Leucine | 0.6mg | 1.706mg | 0% |
| Lysine | 0.663mg | 1.812mg | 0% |
| Methionine | 0.196mg | 0.558mg | 0% |
| Phenylalanine | 0.301mg | 0.847mg | 0% |
| Valine | 0.356mg | 1.065mg | 0% |
| Histidine | 0.279mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +197.9% |
| Contains more CarbsCarbs | +3216.7% |
| Contains more OtherOther | +11.6% |
| Contains more ProteinProtein | +184.6% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258.1% |
| Contains more Poly. FatPolyunsaturated fat | +1669% |
| Contains less Sat. FatSaturated fat | -55.1% |