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Spread vs. Peach — In-Depth Nutrition Comparison

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How are spread and peach different?

  • Spread is higher in vitamin B12, selenium, vitamin B1, choline, vitamin B2, and zinc; however, peach is richer in vitamin C.
  • Daily need coverage for vitamin B12 for spread is 47% higher.
  • Spread has a lower glycemic index (0) than peach (42).

Sandwich spread, pork, beef and Peaches, yellow, raw are the varieties used in this article.

Infographic

Spread vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Peach
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +100%
Contains more IronIron +216%
Contains more CopperCopper +91.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +195%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +72.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +134.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin AVitamin A +62.5%
Contains more Vitamin EVitamin E +138.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +332.3%
Contains more Vitamin B3Vitamin B3 +114.6%
Contains more Vitamin B5Vitamin B5 +181%
Contains more Vitamin B6Vitamin B6 +380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +921.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +741.8%
Contains more FatsFats +6836%
Contains more CarbsCarbs +25.2%
Contains more OtherOther +546.5%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +11219.4%
Contains more Poly. FatPolyunsaturated fat +2882.6%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Spread Peach DV% diff.
Vitamin B12 1.12µg 0µg 47%
Sodium 1013mg 0mg 44%
Saturated fat 5.977g 0.019g 27%
Fats 17.34g 0.25g 26%
Monounsaturated fat 7.584g 0.067g 19%
Selenium 9.7µg 0.1µg 17%
Polyunsaturated fat 2.565g 0.086g 17%
Protein 7.66g 0.91g 14%
Cholesterol 38mg 0mg 13%
Vitamin B1 0.172mg 0.024mg 12%
Choline 62.3mg 6.1mg 10%
Calories 235kcal 39kcal 10%
Vitamin B2 0.134mg 0.031mg 8%
Zinc 1.02mg 0.17mg 8%
Vitamin C 0mg 6.6mg 7%
Copper 0.13mg 0.068mg 7%
Iron 0.79mg 0.25mg 7%
Vitamin B6 0.12mg 0.025mg 7%
Vitamin E 1.74mg 0.73mg 7%
Phosphorus 59mg 20mg 6%
Vitamin B5 0.43mg 0.153mg 6%
Vitamin B3 1.73mg 0.806mg 6%
Fiber 0.2g 1.5g 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 22IU 0IU 3%
Potassium 110mg 190mg 2%
Manganese 0.026mg 0.061mg 2%
Fructose 1.53g 2%
Carbs 11.94g 9.54g 1%
Calcium 12mg 6mg 1%
Folate 2µg 4µg 1%
Vitamin K 1.6µg 2.6µg 1%
Vitamin A 26µg 16µg 1%
Net carbs 11.74g 8.04g N/A
Magnesium 8mg 9mg 0%
Sugar 0g 8.39g N/A
Tryptophan 0.082mg 0.01mg 0%
Threonine 0.334mg 0.016mg 0%
Isoleucine 0.334mg 0.017mg 0%
Leucine 0.6mg 0.027mg 0%
Lysine 0.663mg 0.03mg 0%
Methionine 0.196mg 0.01mg 0%
Phenylalanine 0.301mg 0.019mg 0%
Valine 0.356mg 0.022mg 0%
Histidine 0.279mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
8%
Peach
Minerals Daily Need Coverage Score
33%
Spread
8%
Peach

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 42)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.3)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1013mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 5.958g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.