Spread vs. Penne — In-Depth Nutrition Comparison
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How are spread and penne different?
- Spread is higher in polyunsaturated fat and monounsaturated fat; however, penne is richer in fiber, phosphorus, calcium, and magnesium.
- Daily need coverage for sodium for spread is 33% higher.
- Spread contains 8 times more monounsaturated fat than penne. While spread contains 7.584g of monounsaturated fat, penne contains only 1g.
- Penne has less sodium.
- Spread has a lower glycemic index (0) than penne (43).
Sandwich spread, pork, beef and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +641.7% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -75.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 1013mg | 248mg | 33% |
| Fats | 17.34g | 4g | 21% |
| Selenium | 9.7µg | 18% | |
| Saturated fat | 5.977g | 2.3g | 17% |
| Monounsaturated fat | 7.584g | 1g | 16% |
| Copper | 0.13mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 2.565g | 0.4g | 14% |
| Vitamin E | 1.74mg | 12% | |
| Vitamin B3 | 1.73mg | 11% | |
| Choline | 62.3mg | 11% | |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B2 | 0.134mg | 10% | |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Cholesterol | 38mg | 12mg | 9% |
| Calcium | 12mg | 89mg | 8% |
| Phosphorus | 59mg | 118mg | 8% |
| Calories | 235kcal | 126kcal | 5% |
| Magnesium | 8mg | 30mg | 5% |
| Protein | 7.66g | 5.7g | 4% |
| Vitamin D | 22IU | 0IU | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Carbs | 11.94g | 16.8g | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.026mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Zinc | 1.02mg | 1.1mg | 1% |
| Net carbs | 11.74g | 14.1g | N/A |
| Potassium | 110mg | 122mg | 0% |
| Iron | 0.79mg | 0.8mg | 0% |
| Sugar | 0g | 1.9g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +333.5% |
| Contains more OtherOther | +152.7% |
| Contains more CarbsCarbs | +40.7% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +658.4% |
| Contains more Poly. FatPolyunsaturated fat | +541.3% |
| Contains less Sat. FatSaturated fat | -61.5% |