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  6. Spread vs. Pickled cucumber

Spread vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between Spread and Pickled cucumber

  • Spread has more Vitamin B12, Selenium, Vitamin B1, Vitamin E , Vitamin B3, Choline, and Vitamin B2, however, Pickled cucumber has more Vitamin K.
  • Daily need coverage for Vitamin B12 from Spread is 47% higher.
  • Pickled cucumber is lower in Cholesterol.

Food types used in this article are Sandwich spread, pork, beef and Pickles, cucumber, sour.

Infographic

Spread vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +97.5%
Contains more Magnesium +100%
Contains more Phosphorus +321.4%
Contains more Potassium +378.3%
Contains less Sodium -16.1%
Contains more Zinc +5000%
Contains more Copper +52.9%
Contains more Manganese +136.4%
Contains more Selenium +∞%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +97.5%
Contains more Magnesium +100%
Contains more Phosphorus +321.4%
Contains more Potassium +378.3%
Contains less Sodium -16.1%
Contains more Zinc +5000%
Contains more Copper +52.9%
Contains more Manganese +136.4%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
9
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +1833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1031.6%
Contains more Vitamin B6 +1233.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +2837.5%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +1833.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1240%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1031.6%
Contains more Vitamin B6 +1233.3%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +119.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +2837.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +2221.2%
Contains more Fats +8570%
Contains more Carbs +428.3%
Contains more Water +56.1%
Contains more Other +12.6%
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +2221.2%
Contains more Fats +8570%
Contains more Carbs +428.3%
Contains more Water +56.1%
Contains more Other +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +252700%
Contains more Polyunsaturated fat +3066.7%
Contains less Saturated Fat -99.1%
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +252700%
Contains more Polyunsaturated fat +3066.7%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Spread Pickled cucumber Opinion
Net carbs 11.74g 1.06g Spread
Protein 7.66g 0.33g Spread
Fats 17.34g 0.2g Spread
Carbs 11.94g 2.26g Spread
Calories 235kcal 11kcal Spread
Sugar 0g 1.06g Spread
Fiber 0.2g 1.2g Pickled cucumber
Calcium 12mg 0mg Spread
Iron 0.79mg 0.4mg Spread
Magnesium 8mg 4mg Spread
Phosphorus 59mg 14mg Spread
Potassium 110mg 23mg Spread
Sodium 1013mg 1208mg Spread
Zinc 1.02mg 0.02mg Spread
Copper 0.13mg 0.085mg Spread
Manganese 0.026mg 0.011mg Spread
Selenium 9.7µg 0µg Spread
Vitamin A 87IU 191IU Pickled cucumber
Vitamin A RAE 26µg 10µg Spread
Vitamin E 1.74mg 0.09mg Spread
Vitamin D 22IU 0IU Spread
Vitamin D 0.6µg 0µg Spread
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.172mg 0mg Spread
Vitamin B2 0.134mg 0.01mg Spread
Vitamin B3 1.73mg 0mg Spread
Vitamin B5 0.43mg 0.038mg Spread
Vitamin B6 0.12mg 0.009mg Spread
Folate 2µg 1µg Spread
Vitamin B12 1.12µg 0µg Spread
Vitamin K 1.6µg 47µg Pickled cucumber
Tryptophan 0.082mg 0.003mg Spread
Threonine 0.334mg 0.009mg Spread
Isoleucine 0.334mg 0.01mg Spread
Leucine 0.6mg 0.014mg Spread
Lysine 0.663mg 0.014mg Spread
Methionine 0.196mg 0.003mg Spread
Phenylalanine 0.301mg 0.009mg Spread
Valine 0.356mg 0.011mg Spread
Histidine 0.279mg 0.005mg Spread
Cholesterol 38mg 0mg Pickled cucumber
Saturated Fat 5.977g 0.052g Pickled cucumber
Monounsaturated Fat 7.584g 0.003g Spread
Polyunsaturated fat 2.565g 0.081g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
12%
Pickled cucumber
Minerals Daily Need Coverage Score
33%
Spread
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 32)
Which food is cheaper?
Spread
Spread is cheaper (difference - $0.4)
Which food is richer in minerals?
Spread
Spread is relatively richer in minerals
Which food is richer in vitamins?
Spread
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 5.925g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.