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  6. Spread vs. Pumpkin pie

Spread vs. Pumpkin pie — In-Depth Nutrition Comparison

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How are spread and pumpkin pie different?

  • Spread is higher in vitamin B12, selenium, and vitamin E; however, pumpkin pie is richer in vitamin A, vitamin K, manganese, fiber, and folate.
  • Daily need coverage for vitamin A for pumpkin pie is 67% higher.
  • Spread contains 4 times more sodium than pumpkin pie. While spread contains 1013mg of sodium, pumpkin pie contains only 239mg.
  • Spread has a lower glycemic index (0) than pumpkin pie (59).

Sandwich spread, pork, beef and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Spread vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more ZincZinc +161.5%
Contains more SeleniumSelenium +79.6%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +51.8%
Contains more IronIron +13.9%
Contains more CopperCopper +13.8%
Contains more PhosphorusPhosphorus +37.3%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +773.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +220%
Contains more CholineCholine +66.1%
Contains more Vitamin AVitamin A +1623.1%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.177mg
~equal in Vitamin B2 ~0.124mg
~equal in Vitamin B5 ~0.452mg

All nutrients comparison - raw data values

Nutrient Spread Pumpkin pie DV% diff.
Vitamin A 26µg 448µg 47%
Sodium 1013mg 239mg 34%
Vitamin B12 1.12µg 0.35µg 32%
Saturated fat 5.977g 1.988g 18%
Fats 17.34g 9.75g 12%
Vitamin K 1.6µg 13.2µg 10%
Manganese 0.026mg 0.227mg 9%
Protein 7.66g 3.9g 8%
Selenium 9.7µg 5.4µg 8%
Carbs 11.94g 34.83g 8%
Monounsaturated fat 7.584g 4.6g 7%
Vitamin E 1.74mg 0.76mg 7%
Folate 2µg 26µg 6%
Fiber 0.2g 1.8g 6%
Zinc 1.02mg 0.39mg 6%
Calcium 12mg 64mg 5%
Choline 62.3mg 37.5mg 5%
Polyunsaturated fat 2.565g 1.77g 5%
Vitamin B6 0.12mg 0.063mg 4%
Vitamin B3 1.73mg 1.107mg 4%
Fructose 2.85g 4%
Cholesterol 38mg 26mg 4%
Starch 10.73g 4%
Phosphorus 59mg 81mg 3%
Vitamin D 22IU 2IU 3%
Vitamin D 0.6µg 0.1µg 3%
Copper 0.13mg 0.148mg 2%
Potassium 110mg 167mg 2%
Iron 0.79mg 0.9mg 1%
Magnesium 8mg 14mg 1%
Vitamin B2 0.134mg 0.124mg 1%
Calories 235kcal 243kcal 0%
Net carbs 11.74g 33.03g N/A
Sugar 0g 18.88g N/A
Vitamin B1 0.172mg 0.177mg 0%
Vitamin B5 0.43mg 0.452mg 0%
Tryptophan 0.082mg 0.048mg 0%
Threonine 0.334mg 0.154mg 0%
Isoleucine 0.334mg 0.158mg 0%
Leucine 0.6mg 0.297mg 0%
Lysine 0.663mg 0.192mg 0%
Methionine 0.196mg 0.249mg 0%
Phenylalanine 0.301mg 0.175mg 0%
Valine 0.356mg 0.211mg 0%
Histidine 0.279mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
4
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +96.4%
Contains more FatsFats +77.8%
Contains more WaterWater +19.6%
Contains more OtherOther +146%
Contains more CarbsCarbs +191.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +64.9%
Contains more Poly. FatPolyunsaturated fat +44.9%
Contains less Sat. FatSaturated fat -66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.