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Spread vs. Pâté — In-Depth Nutrition Comparison

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How are spread and pâté different?

  • Pâté is higher than spread in vitamin B12, vitamin A, iron, selenium, vitamin B2, copper, phosphorus, and zinc.
  • Pâté covers your daily need for vitamin B12, 87% more than spread.
  • Pâté has a higher glycemic index (28) than spread (0).

Sandwich spread, pork, beef and Pate, liver, not specified, canned types were used in this article.

Infographic

Spread vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Pâté
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +596.2%
Contains more CopperCopper +207.7%
Contains more ZincZinc +179.4%
Contains more PhosphorusPhosphorus +239%
Contains less SodiumSodium -31.2%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +328.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3711.5%
Contains more Vitamin B2Vitamin B2 +347.8%
Contains more Vitamin B3Vitamin B3 +90.8%
Contains more Vitamin B5Vitamin B5 +179.1%
Contains more Vitamin B12Vitamin B12 +185.7%
Contains more FolateFolate +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Pâté
2
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +696%
Contains more WaterWater +11.8%
Contains more OtherOther +15.8%
Contains more ProteinProtein +85.4%
Contains more FatsFats +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +63%
Contains more Poly. FatPolyunsaturated fat +23.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Spread Pâté
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Spread Pâté DV% diff.
Vitamin A 26µg 991µg 107%
Vitamin B12 1.12µg 3.2µg 87%
Cholesterol 38mg 255mg 72%
Iron 0.79mg 5.5mg 59%
Selenium 9.7µg 41.6µg 58%
Vitamin B2 0.134mg 0.6mg 36%
Copper 0.13mg 0.4mg 30%
Phosphorus 59mg 200mg 20%
Zinc 1.02mg 2.85mg 17%
Fats 17.34g 28g 16%
Saturated fat 5.977g 9.57g 16%
Vitamin B5 0.43mg 1.2mg 15%
Folate 2µg 60µg 15%
Sodium 1013mg 697mg 14%
Protein 7.66g 14.2g 13%
Monounsaturated fat 7.584g 12.36g 12%
Vitamin E 1.74mg 12%
Vitamin B1 0.172mg 0.03mg 12%
Choline 62.3mg 11%
Vitamin B3 1.73mg 3.3mg 10%
Calcium 12mg 70mg 6%
Vitamin B6 0.12mg 0.06mg 5%
Polyunsaturated fat 2.565g 3.16g 4%
Calories 235kcal 319kcal 4%
Manganese 0.026mg 0.12mg 4%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Carbs 11.94g 1.5g 3%
Vitamin C 0mg 2mg 2%
Magnesium 8mg 13mg 1%
Vitamin K 1.6µg 1%
Potassium 110mg 138mg 1%
Fiber 0.2g 0g 1%
Net carbs 11.74g 1.5g N/A
Tryptophan 0.082mg 0.157mg 0%
Threonine 0.334mg 0.568mg 0%
Isoleucine 0.334mg 0.554mg 0%
Leucine 0.6mg 1.05mg 0%
Lysine 0.663mg 0.838mg 0%
Methionine 0.196mg 0.284mg 0%
Phenylalanine 0.301mg 0.582mg 0%
Valine 0.356mg 0.768mg 0%
Histidine 0.279mg 0.298mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Spread Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Spread
83%
Pâté
Minerals Daily Need Coverage Score
33%
Spread
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 217mg)
Which food is lower in Saturated fat?
Spread
Spread is lower in Saturated fat (difference - 3.593g)
Which food is lower in glycemic index?
Spread
Spread is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 316mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.