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  6. Spread vs. Rabbit Meat

Spread vs. Rabbit Meat — In-Depth Nutrition Comparison

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The main differences between spread and rabbit Meat

  • Spread has more vitamin B1; however, rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, and zinc.
  • Daily need coverage for vitamin B12 for rabbit Meat is 225% higher.
  • Rabbit Meat has 23 times less sodium than spread. Spread has 1013mg of sodium, while rabbit Meat has 45mg.

Food types used in this article are Sandwich spread, pork, beef and Game meat, rabbit, wild, cooked, stewed.

Infographic

Spread vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +211.8%
Contains more IronIron +513.9%
Contains more CopperCopper +35.4%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +306.8%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +324.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +91.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B3Vitamin B3 +269.9%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +481.3%
Contains more FolateFolate +300%
Contains more CholineCholine +108.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Spread Rabbit Meat DV% diff.
Vitamin B12 1.12µg 6.51µg 225%
Protein 7.66g 33.02g 51%
Iron 0.79mg 4.85mg 51%
Sodium 1013mg 45mg 42%
Vitamin B3 1.73mg 6.4mg 29%
Cholesterol 38mg 123mg 28%
Phosphorus 59mg 240mg 26%
Saturated fat 5.977g 1.05g 22%
Fats 17.34g 3.51g 21%
Monounsaturated fat 7.584g 0.95g 17%
Vitamin B6 0.12mg 0.34mg 17%
Vitamin B1 0.172mg 0.02mg 13%
Polyunsaturated fat 2.565g 0.68g 13%
Choline 62.3mg 129.9mg 12%
Zinc 1.02mg 2.38mg 12%
Selenium 9.7µg 15.2µg 10%
Vitamin E 1.74mg 0.41mg 9%
Vitamin B5 0.43mg 9%
Potassium 110mg 343mg 7%
Copper 0.13mg 0.176mg 5%
Magnesium 8mg 31mg 5%
Vitamin B2 0.134mg 0.07mg 5%
Carbs 11.94g 0g 4%
Calories 235kcal 173kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 26µg 0µg 3%
Vitamin D 22IU 0IU 3%
Folate 2µg 8µg 2%
Manganese 0.026mg 1%
Fiber 0.2g 0g 1%
Calcium 12mg 18mg 1%
Net carbs 11.74g 0g N/A
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.082mg 0.436mg 0%
Threonine 0.334mg 1.477mg 0%
Isoleucine 0.334mg 1.567mg 0%
Leucine 0.6mg 2.573mg 0%
Lysine 0.663mg 2.891mg 0%
Methionine 0.196mg 0.826mg 0%
Phenylalanine 0.301mg 1.355mg 0%
Valine 0.356mg 1.678mg 0%
Histidine 0.279mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +394%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
Contains more ProteinProtein +331.1%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +698.3%
Contains more Poly. FatPolyunsaturated fat +277.2%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.